Open Path Psychotherapy Collective – Affordable mental health services

Are you looking for affordable mental health care? About Open Path THERAPY WITHIN REACH means affordable and empathetic care for people and families in need. If you cannot afford current market rates for therapy or if you lack adequate healthinsurance coverage, Open Path is there for you. Their sliding scale rates—$30-60 per session—allow clients access … Continue reading Open Path Psychotherapy Collective – Affordable mental health services

9 Habits that Boost Your Mood

Have you been feeling depressed or lost? By developing some healthy habits you can alter your mood for the better. The 9 habits in this video are small steps that you can take, plus little research tidbits. 1. Practice gratitude2. Give compliments3. Experience and go with the flow4. Savor the little moments5. Exercise6. Get enough … Continue reading 9 Habits that Boost Your Mood

3 Things that You Can Easily Do for Yourself as a Busy Stay-at-Home Parent

https://youtu.be/9XhMLqAz5j4 Subscribe to my YouTube channel There are three things that you can easily do for yourself as a busy, stay-at-home parent. Some of us are prone to take on more than we can handle. We may experience nagging worries or anxiety around accomplishing to-do lists. Lastly, some of us are way too hard on … Continue reading 3 Things that You Can Easily Do for Yourself as a Busy Stay-at-Home Parent

Cultivate a Positive Mindset with Affirmations and Quotes

Find one that speaks to you, write it down, and place it somewhere that you will read it. A positive mindset leads to positive results. "The positive thinker sees the invisible, feels the intangible, and achieves the impossible." Winston Churchill You got this. Do what you love and love what you do. Lose yourself in … Continue reading Cultivate a Positive Mindset with Affirmations and Quotes

Self-Care Assessment – See Where You’re At

Use this assessment to check-in with yourself to see how you're doing with self-care. Self-care activities are the things that we do to maintain our mental, physical, spiritual, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine. In this assessment, you will … Continue reading Self-Care Assessment – See Where You’re At

Primary Care Physicians Are Not Mental Health Professionals

Primary care physicians (PCP) aren't mental health professionals although people, myself included, have visited their PCP for a mental health concern. Fortunately, we're moving away from this trend as more people are learning and understanding that they should see a mental health care professional to address their concerns. As a society, we're increasing our awareness … Continue reading Primary Care Physicians Are Not Mental Health Professionals

How To Get The Most Out Of Counseling

Things that you can do to get the most out of counseling: 1. Be picky about who you work with and make sure that they're a good fit. Find someone who you see yourself talking with and who specializes in what you need support with. Check out how to find the right counselor here. 2. … Continue reading How To Get The Most Out Of Counseling

3 Signs if Someone You Love is Contemplating Suicide and What You Should Do

Know the signs if someone is contemplating suicide and what to do next. Indications that someone could be thinking about taking their life 1. The person may talk about having no reasons to live, they may feel hopelessness and loss. Did you know that depression is the number one cause of suicide? Hopelessness and loss … Continue reading 3 Signs if Someone You Love is Contemplating Suicide and What You Should Do

Check Out These Mental Health and Wellness YouTube Channels

25 Pushups for 26 Days, Raising Awareness for Mental Health & Suicide - Older video on Finish Stronger Counseling's channel If you need a break from your YouTube music playlist, check out these popular mental health and wellness YouTube channels. Listen to them while doing housework, taking a break from work, or while you are … Continue reading Check Out These Mental Health and Wellness YouTube Channels

Types of Mental Disorders by Bipolar Bandit (Michelle Clark)

Article written by Bipolar Bandit, Michelle Clark. She is a mental health advocate and blogger who aims to educate, inspire, encourage and advocate. She has been blogging for 10 years. Michelle has lived with bipolar disorder for 35 years. We met through Instagram and got to chatting about our blogs, I received permission to share … Continue reading Types of Mental Disorders by Bipolar Bandit (Michelle Clark)