Glacier Ridge Trail Ultra Hey runners, If you’ve ever thought, “I was so good today, I only ate clean foods” or “I can’t have that, it’s bad for my training,” you’re not alone. This black-and-white thinking about food shows up a lot in the running community, and while it might feel like it’s helping you … Continue reading Why Labeling Foods as “Good” vs “Bad” Hurts Runners’ Performance and Recovery
Month: June 2026
Anxiety as a Runner: Why It Shows Up, How It Holds You Back, and How to Finish Stronger
Anxiety can show up even when life looks “fine” on the outside (racing thoughts, a body that won’t settle, or that constant sense that something might go wrong). Whether it’s performance anxiety before a big run, generalized worry that drains your energy, or anxiety tied to past trauma, I help clients understand where it comes … Continue reading Anxiety as a Runner: Why It Shows Up, How It Holds You Back, and How to Finish Stronger