New Mental Health Books and Resources (for mental health professionals)

I ordered a few card decks and workbooks to grow my practice from PESI. Do you use any of these? What's your favorite or go-to worksheet? Watch my unboxing video below. https://youtu.be/DZtzCl-y96s Books & Resources Train Your Brain Card Deck by Dr. Jennifer Sweeton The Body Positivity Card Deck by Judith Matz, LCSW, ACSW & … Continue reading New Mental Health Books and Resources (for mental health professionals)

It’s a “Positive Affirmation” Kinda Day

Today, I'm diving into my positive affirmations, as negative and distorted thoughts have crept in. This is completely normal and something everyone goes through. I like to write my positive affirmations, which include quotes and Bible verses, on index cards. Today, I wrote one about being a business owner. The affirmations are kept on a … Continue reading It’s a “Positive Affirmation” Kinda Day

Friendly Reminder: Understanding and Protecting Your Mental Health

Friendly reminder Please, take care in understanding and protecting your mental health. Grow your understanding by reading and listening to credible resources. Just a few thoughts If you use social media or the internet to find information, use caution, as there are people who spread misinformation about mental health. - People who are lifestyle bloggers, … Continue reading Friendly Reminder: Understanding and Protecting Your Mental Health