Just Checking In

10 questions to check in on someone's mental well-being 1. How are you feeling, really? (Mental and physical)2. What's taking up your headspace right now?3. What was your last full meal and have you been drinking enough water?4. Have you been sleeping?5. What have you been doing for exercise?6. What did you do today that … Continue reading Just Checking In

25 Pushups for 25 Days Raising Awareness

To help raise awareness for mental health and suicide, I will be doing 25 pushups a day, for the next 25 days. Towards the bottom of this page is a YouTube video that I created of the challenge. The video contains snippets of the 25 days and statistics on mental health and suicide. I was … Continue reading 25 Pushups for 25 Days Raising Awareness

Mindfulness Walk Activity

Mindfulness and walking are highly beneficial to your mental health, especially when you do them routinely. Try combining them! Go on a walk. You can walk inside (yes, it still works) or outside, done alone, while walking the dog, or with another person. - just don't have a conversation with the other person while doing … Continue reading Mindfulness Walk Activity

Cognitive Reframing

How to deal with negative thoughts through cognitive reframing.  The first set of sentences are examples of "all-or-nothing" and "black-and-white" negative thoughts. The second set is the reframing. NEGATIVE thoughts ▪︎"I HAVE to have ___, ___, and ___ happen today, otherwise the day is ruined."▪︎"If I don't get this job, everything that I've worked so … Continue reading Cognitive Reframing

Emergency Contacts Lifelines

A list of national emergency resources for suicide prevention, substance abuse, disaster distress, domestic violence, child abuse, adult and elderly abuse. [This list is available for download, scroll to the bottom.] * Please note that this list may be subject to change as organizations, companies, and government update their websites and other information. * National … Continue reading Emergency Contacts Lifelines

Positive Affirmations to Get Through a Crisis or Difficult Time

The types of thoughts that we have can make a big difference in the way that we handle going through a crisis or difficult time. An affirmation is a short and simple statement that is used to bring subconscious thoughts conscious. As thoughts become conscious, we can begin to take control of our way of … Continue reading Positive Affirmations to Get Through a Crisis or Difficult Time