Person-Centered Perspective in Counseling

I use the person-centered perspective when working with clients because it is so important to keep WHO that person is in mind when helping them figure out what they need and how to reach their goals. A person needs an empowering environment, meaningful relationships, a champion for change, proper facilitation and coordination, and agreed achievements … Continue reading Person-Centered Perspective in Counseling

Calming Through Your Senses By Using Self-Soothe Skills

Self-soothe skills Self-Soothe is about calming through the senses, and the goal is to engage your senses in behaviors that are relaxing. As you practice self-soothe, allow judgements, stress, worries, and unhelpful thoughts to slide through your mind, and just be in the moment. This process will rejuvenate you and help regulate your body. Commit … Continue reading Calming Through Your Senses By Using Self-Soothe Skills

MINDFULNESS 5, 4, 3, 2, 1 GROUNDING TECHNIQUE

This is a popular grounding technique, and it is for everyone. This technique engages all 5 senses, which reminds you of the present moment, and builds awareness. This is a calming technique that can help you get through tough or stressful situations. Taking a deep belly breath at the beginning and end of this activity … Continue reading MINDFULNESS 5, 4, 3, 2, 1 GROUNDING TECHNIQUE

Mindfulness Walk Activity

Mindfulness and walking are highly beneficial to your mental health, especially when you do them routinely. Try combining them! Go on a walk. You can walk inside (yes, it still works) or outside, done alone, while walking the dog, or with another person. - just don't have a conversation with the other person while doing … Continue reading Mindfulness Walk Activity