Calming Through Your Five Senses by Using Self-Soothe Skills

Self-soothe skills Self-Soothe is about calming through the senses, and the goal is to engage your senses in behaviors that are relaxing. As you practice self-soothe, allow judgements, stress, worries, and unhelpful thoughts to slide through your mind, and just be in the moment. This process will rejuvenate you and help regulate your body. Commit … Continue reading Calming Through Your Five Senses by Using Self-Soothe Skills

What is Mindfulness and How to be More Mindful? (DBT)

What is mindfulness? Mindfulness is choosing to be aware of the present moment, on purpose, and in a non-judgmental way. When being mindful, our attention and focus is on whatever we choose to observe or do. In this moment, choose to focus your mind wherever you'd like it to be. Practice Maybe you focus on … Continue reading What is Mindfulness and How to be More Mindful? (DBT)