Check out this list of supportive mental health rituals. Are you already doing any of these? If these are new to you, choose any two and begin to add them into your daily routine. While completing a ritual, take a mindfulness approach and practice being aware and non-judgmental in the present moment. Acknowledge and absorb … Continue reading Everyday Mental Health Rituals
Month: November 2022
Why Don’t We Take a Shot?
Why don’t we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot?