Have you read Atomic Habits by James Clear? I recommend this book and workbook to most of my clients. This information is a summary from both books. Towards the end of the article, there are actionable steps that you can take. My clients and I like to walk through the actionable steps together and discuss … Continue reading Build Better Habits: The difference between people who succeed and who fail
Tag: Mindset
Why Don’t We Take a Shot?
Why don’t we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot?
Reflect More on Everything that You are and Less on What You are Not
We spend too much time wishing we were at a different place in our lives or wishing we were more like somebody else. We're not content with how things are going or with who we are. We long for things to come, instead of living in the present. Setting goals, chasing dreams, having high hopes, … Continue reading Reflect More on Everything that You are and Less on What You are Not