You Will Keep Going


If you need support, reach out to a counselor, don’t hesitate. Most counselors are providing teletherapy now. You don’t have to leave your home and it is easy to get started.

I specialize in telemental health. Contact me if you are a resident of Pennsylvania and would like to talk.

Keep going!

Learn about teletherapy here.

Whetstone Ridge Trail, VA

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Plant-Based Mental Health Counselor (and Plant-Based Doctors Directory)

Are you looking for a plant-based doctor or professional guidance on going plant-based?

Visit Plant-Based Doctors to find the right healthcare professional for you!

Plant-based counselor

Did you know that I’m a plant-based counselor?

I’ve been vegan for years, and I greatly care about being proactive towards my health and the environment.

I strive to encourage people to have a well-balanced lifestyle and to not only work on their mental health, but their physical health, as well.

If you think we’d be a good fit to work together, reach out and I’d be happy to answer your questions. – I’m not a certified dietitian, though I will probably recommend you find one if you need one. — I have experience working with people who battle eating disorders.

Finding Affordable Mental Health Counseling

You can find the right outpatient private practice counselor for you at an affordable rate, you just need to know how to go about doing so.

Almost everyone shops around looking for the right counselor who either accepts their insurance or that they can afford to see if they pay out-of-pocket. A breakdown in the process of seeking help occurs when someone finds out that the counselor doesn’t accept their insurance or their rate isn’t within their out-of-pocket budget, the person tends to cutoff the conversation right there. They hang up the phone or don’t reply to the email. Unfortunately, people will fully end their search because they aren’t sure what else there is to do.

Remain hopeful

There are alternative and proactive ways to maintaining the conversation when you find out that the counselor doesn’t accept insurance or the rate isn’t within budget. Ask questions.

Ask the counselor these questions

* Even if you want to use your insurance, keep your options open by considering out-of-pocket because part of your goal is to find a counselor who is the right fit to work with. Therapy can be a great experience with the right professional… laughter is allowed in therapy. When someone closes off the out-of-pocket option, they’re also possibly preventing finding the person who they feel comfortable talking to. *

• Do you offer a lower rate?

• Do you offer a sliding scale?

• Do you offer pro-bono?

• Can you recommend anyone who may be able to help?

• Do you offer other services that might be able to help me?

Counselors are open and willing to talk about fees and other services. They aim to be non-judgmental and want to meet people where they are at. It doesn’t hurt to find out if they are able to meet you where you’re at financially.

Keep on the lookout for free resources and tips that the counselor may offer. This could be an educational social media page, YouTube channel, blog that you could subscribe to, or ebook. Don’t pass up free resources, take advantage.

Tip: stay organized

Keep track of who you talked to, how to contact them, the questions you have, and their answers all in a notebook. Doing this will manage stress and remembering who said or offered what. Be mindful of where you keep your notebook to protect your confidentiality.

Article on How to Find the Right Counselor

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Mesquite Flat Sand Dunes, Death Valley National Park, CA

Resilient Motherhood

Resilient Motherhood is a team of experts serving Pittsburgh, PA & Westmorland, PA.

They are dedicated to helping women feel strong and confident in their bodies during pregnancy, motherhood, and beyond.

Resilient Motherhood was born out of passion and necessity.

Read their story.

Explore their services.

Resilient Motherhood

Survivors: Resilient Motherhood helps survivors of sexual assault and abuse re-claim their power and birth with confidence.

Labor and Delivery Prep

“Prevent perineal tearing, fearlessly manage pain and triggers, empower yourself to have
a healing birth.”

Fix Pain

“The truth is that many survivors have pelvic pain. Like your trauma, let’s make it a thing of the past. We are in this together.”

Stabilize Your Mood

“We will work together to use heart rate variability, food, and exercise to help you
feel your best every day.”

Learn more

Don’t forget to visit their resources. They have resources available for download and a blog. Follow them on Instagram and Facebook.

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How to Stay Afloat Financially While Searching for a Job

Guest article provided by Lisa Walker of neighborhoodsprout.org

No one denies that looking for work can be a difficult and stress-inducing time. There are many challenges you will have to face, and finding a way to support yourself financially is one of them. The good news is that there are many viable options, whether that means pet sitting, crafting and selling your goods, or teaching a musical instrument.

Get Crafting

If you enjoy working with your hands, consider starting a crafting or artistic venture to support yourself. There are many options to explore, so even if you don’t enjoy one form of crafting, you can try another. A craft needs to solve a problem or provide something that people want. What do people enjoy? What do they need that they don’t have? How can you bridge those two and create something desirable? What makes your version the one that people want? A good tip is to not overproduce right away, as it’s wise to experiment to see what adjustments might need to be made. You also don’t need to start out big, either. It could be as easy as a bracelet, a necklace, or even a treat for puppies. The fact is there are many, many avenues for you to try.

Find That Side Gig

If you are not the crafting type, there are plenty of alternatives. The benefit of a side gig is that it allows the flexibility to find a more permanent solution. If you’re good with words, you could try writing or editing as a freelancer. If you are looking for a way to get out of the house and get a little exercise to stay busy, pet sitting or even dog walking can be a lucrative solution. There are different websites you can use as a platform to find clients, or you can advertise yourself independently. However, if you do go independent, know that you will want to get insurance. When you work in other people’s homes or with another person’s pets, you want to have some financial security should something awful happen. However, this is a great side gig that can turn into a full-time position, especially if you love animals. What’s more, a side gig can allow you to set aside time to self-care, which is crucial for maintaining your physical and mental health.

Teach or Tutor

If you have previous experience, especially in fields where there is a lot of growth, you might want to market your skills as a teacher or a tutor. There are websites that allow you to find students, or, like pet-sitting, you can go it solo and advertise on your own. You just need a niche, and then you can go from there, even producing instructional videos or little teasers to get new clients. It could be business related, educational, or even something like music. If you play a musical instrument, you can make money teaching it to others. Even if you only did well in English in school, you can teach it. Also, tutoring in a subject like English to non-native speakers can be very beneficial and rewarding. It really doesn’t matter what you choose as long as you have the experience to advertise yourself as an authority.

Go Online

If you need some time to yourself, but you also need to earn an income, all you need is a computer and the internet to get started. A popular choice is being a virtual assistant. You don’t need experience, just the capacity to focus on multiple things at once. You could transcribe videos, take surveys, test websites, or even start a blog. If you know your way around a computer, you could try web development. Do you speak another language? If so, try your hand at becoming an online translator. Some things may require skills or experience, but many don’t. You could even try your hand at data entry.

Get the Right Help

Starting a new business is challenging, but there are services like ZenBusiness that can support you every step of the way. You might be wondering,  “What is ZenBusiness?” It’s a business support platform with tools and services for entrepreneurs just like you! They offer everything from business registration assistance to tax and banking information. With an all-inclusive go-to, you can focus on choosing the right money-earning role, rather than getting bogged down in the details of getting off the ground.

You can find a fulfilling way to support yourself during a stressful job search. You may need to experiment a bit before you find the right fit, but it is out there. Take care of yourself and work toward doing something you both enjoy and can use to achieve financial stability.

Does the stress of looking for work have you dealing with anxiety? Professional mental health services from Shannon Mick can help you reduce stress and achieve your goals. (724) 841-1963 shannon.mick@finishstrongercounseling.com  

Image Courtesy of Pexels.com

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Easy Health Strategies From Head-To-Toe


Photo by Pexels

Guest article provided by Lisa Walker of neighborhoodsprout.org

Many of us may feel constantly confronted with self-care messages. However, maintaining your health can be challenging when you’re balancing a busy schedule. We live in a culture that puts a lot of pressure on us to be our best selves, so it’s no surprise that many people feel overwhelmed as a result and give up altogether. 

In this article, we’ll discuss some simple tips on living a balanced life, taking care of ourselves, and looking and feeling fantastic from head-to-toe. Our physical health is just as important as our mental well-being — which professional telemental health counselor Shannon Mick can attest to — but neither works efficiently without the other.

The Connection Between Food and Health

If you feel like you’re always tired, trying to catch up, and can’t seem to get a handle on your mood, your nutrition is a great place to start. It’s easy to pick up fast food when you’re pressed for time. However, this type of food can have a negative effect on your mental health. In fact, when comparing “traditional” Japanese and Mediterranean-style diets (high in seafood, vegetables, fruits, and unprocessed grains) to Western diets (high in processed foods and refined sugar), the result was a 20–35% higher risk of depression in those who observed the latter.

If we don’t feel happy on the inside, we can’t enjoy what we look like on the outside. In the same vein, taking care of our mental fitness is essential if we want to lead fulfilling lives. Nutrient-dense foods are more than building blocks for a beautiful physique — they are critical for our state of mind. Proper nourishment and healthy eating habits can improve your energy, boost your mood, build self-esteem, reduce symptoms of depression, and enhance cognitive function. 

Self-Care Varies For Different People

We can’t be great spouses, friends, employees, or parents if we don’t look after ourselves with care. Know that maintaining strong mental health can look different for different people. Additionally, different varieties of stress require different forms of relief. Many extroverts gravitate towards social functions as a means to release stress, while introverts turn inwards and recharge through solitary activities. 

But the fact is, many people’s personalities lie somewhere in the middle, and they may enjoy different things on different days. This means that great ways to relieve stress really do vary and may include playing sports or games with friends, teletherapy or counseling with Shannon, going for a walk with a partner, or reading a book (to name just a few). Whatever your needs may be, it’s critical to listen and honor what your body and mind require at any given time.

Feel Great, Look Great

You don’t have to sacrifice style for comfort — there are ways to look great without feeling constricted. Clothes influence how we feel. We all have special outfits we wear when we’re feeling confident, so why not endeavor to feel like that every day? 

There are plenty of ways to incorporate comfortable clothing into your daily wardrobe. If you enjoy lounging at home, it’s a great idea to invest in nice lounge pants that let you work out, walk the dog, and run after your kids while still feeling both comfortable and chic. Throwing on a blazer can be a great way to spruce up this loungewear look. Alternatively, treat yourself to a modest purchase like trendy glasses to elevate an outfit. 

The Bottom Line

Physical and mental health are hot topics these days. Everyone’s got something to say, which can be overwhelming. However, at the most fundamental level, you simply can’t go wrong with a proper diet and mental health maintenance. Caring for your body with healthy foods and therapeutic discourse will ultimately make for a strong mind, stunning physique, and a better headspace for enjoying life. Get in touch with Shannon for a free initial consultation.

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Are You Ready for Change? I’m ready to help.

Coffee, set, go!

I’m ready to help you tackle change.

I help people:

  • Learn how to manage worry and anxiety.
  • Learn how to better regulate emotions.
  • Through life transitions.
  • Learn how to take better care of their mental health.
  • Make positive, lasting change.
  • Get in touch with what’s actually going on underneath the problem.

I’m working with people all over the state of Pennsylvania. If you’d like to learn more about my telemental health services, browse my website or send me an email.

Maybe we’re a good fit to work together?

Be well!

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How my teletherapy private practice got started

For about nine years, I worked as a counselor in higher level of care settings. A ton professional growth occurred during those years. I taught people how to better cope, apply therapeutic strategies, and believe in their own strengths. Days ranged from 8 to 16 hours long. One month, I took an overnight shift. I battled insomnia due to the crazy hours. What I learned during those times still helps me. And I beat the insomnia.

About a year ago, I felt the desire to go into outpatient private practice. It would be a completely different experience, slower pace, though still always busy. I was interested in business. For almost an entire year, I researched how to properly set up the independent contractor and business details, then chipped away at putting the pieces into action. I was also pregnant, so there was no hurry during this process.

The business didn’t start out as teletherapy. I shared an office with another counselor and saw people in-office. That was alright, but I wasn’t happy with a few of the business aspects that weren’t within my control, nothing counseling related. It felt off. I didn’t feel like I was supposed to be there. In the back of my mind, I was thinking about teletherapy, but I didn’t believe that it could be as secure as in-office and wondered about some ethical aspects. I had a lot of questions. Back while I was researching how to set up the business, teletherapy came up, but I had too many concerns about doing harm or something going wrong. So I didn’t go there.

Well, Coronavirus struck and places went into lockdown. Our office was open because we were essential workers. Coronavirus was my sign to leap into teletherapy. I took a 12.5 hour course on properly running a teletherapy private practice and did more research. No one was inquiring about services due to the lockdown. I jumped ship and into the new waters, I swam.

As everything fell into place, it was rewarding on many levels, personally and professionally. Of course, I was setting everything up from scratch, doing it the hard way to save money because I was just starting out. I created my own documents, made sure everything was HIPAA compliant, secure, and private, and used as much free software as I needed. It ran like clockwork. How about that?!

I completed continuing education and became certified in telemental health and in treating anxiety. My business grew and remained steady over the next year. With my heart full, I wanted to upgrade my business and give more to my clients. I researched practice management software and EHR software, comparing all of the platforms, perks, ease of use, and which one would be the best fit for myself and my clients. I went with SimplePractice because it was intuitive and had a great client portal.

The free trial was handy, I picked through everything that SimplePractice offers and learned about it. When it came to getting the system and paperwork to align with what I already had set up, it was a bit overwhelming and difficult. SimplePractice has good “how to” videos and I was getting daily emails from them to make sure things were going well. After fiddling around during that free period, my business was operating on SimplePractice. So happy!

My small private practice has come a long way within a year, as it started from scratch and now uses a fancy EHR. There’s a lot to be proud of and grateful for in this journey of business ownership. The practice has been fruitful. I look forward to meeting and helping people in the years to come.

Mental health professionals: use this code below to try out SimplePractice, and when you’re ready to sign up for a paid account, receive a $50 discount.

https://www.simplepractice.com/?p=8246d756ca

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The Value of Seeing a Therapist: what does your therapist do when they’re not in session?

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How to Find the Right Counselor

It can be challenging and anxiety provoking to find the right counselor. Sometimes it’s difficult knowing how to find the help that you specifically need. This article’s tips will answer some questions, help develop a plan, relieve stress, and lead you to finding the right counselor.

Licensed Professional Counselors

A licensed professional counselor works with people in most areas of life: Reducing anxiety; coping; adjusting to changes; dealing with depression and grief; overcoming trauma; fighting addiction; educating people about mental illnesses; family, marriage, and couples issues; relationships and communication; mental health disorders.

When choosing a counselor, look for someone who seems like they would be a good “fit”

Specialties

Look at the counselor’s specialties, they should be mentioned or listed on the counselor’s profile and website.

Examples:

• If you need help taking steps fighting an addiction, look for someone who specializes in addiction counseling.

• If you are going through a divorce, find someone who specializes in marriage and divorce.

• If you’re looking for Christian faith-based counseling, try searching in an online Christian counselor directory if you aren’t sure where the local Christian counselors are.

Approach to Therapy / Theoretical Orientation

Check out the counselor’s approach to therapy and the theories they apply.

Examples:

• Cognitive Behavioral Therapy (CBT)
• Person-Centered
• Gestalt

Some counselors use a variety and combination of these. Don’t stress on knowing the methods and theories, the counselor can teach you if you’d like to learn. Having a basic understanding that these theories are out there can lend a hand in making a decision about who you see. Certain theories are more appropriate than others when treating certain mental illnesses, the counselor will know these details.

When Using Health Insurance

If you want to use insurance to cover the cost, contact them and inquire about behavioral mental health providers in your area. Find out what your co-pay is. If you’re seeking a teletherapist, check to make sure your insurance covers teletherapy (again, check to see if there’s a co-pay because virtual mental health services might cost different than in-office services.). Once you contact a counselor, double check that they accept your insurance.

Find a Counselor Through an Online Directory

Another way to find a counselor is to check online directories. Some of these directories allow you to filter, which saves time and helps you find a counselor who better suits your needs. Psychology Today is a fantastic place to search for a counselor. TherapyDen is also an awesome site to look at. If you’re looking for a counselor who is plant-based or vegan, try Plant-Based Doctors. Using an online directory is a great way to find exactly what you’re looking for.

Create a List of Counselors and Questions

When you find a counselor that you’re interested in working with, write down their contact information and website. Create a list of five or so counselors and then visit their websites to learn more about them. As you learn more, you may realize that they don’t quite fit your needs, so you can cross them off your list. Jot down any questions that you may have for that counselor about their services.

Learn About the Counselor Through Social Media

You can learn a lot about a counselor’s approach, views, theoretical orientation, personality, vibe, etc, through their business’ social media page and blogs. Check out what they post and write about. Look for pictures of their office, sometimes there are pictures to make clients feel more comfortable in knowing what to expect.

Contacting the Counselor

Whether you’re contacting them through email or a phone call, make sure that you’re in a private space so that your confidentiality won’t be at risk when you share with them a little about what you are seeking help for. Sharing a few sensitive details helps the counselor determine whether they can help you or if they need to lead you to other services.

After learning more about the counselors, call them to have your questions answered or to schedule an appointment. I can’t speak for every counselor, but most offer a free phone consultation. Ask about whether they accept insurance and the cost of session. Ask about what you can expect during a session. Ask about the paperwork process. Ask any other questions that come to mind and that you wrote on your list.

If you’re having difficulty reaching a counselor by calling, consider emailing them. Counselors should have their emails set up safe and secure. Texting a counselor’s phone isn’t secure, so don’t use that method of contact.

Notice Thoughts, Feelings, & Gut Instinct

When you’re talking with the counselor on the phone, briefly check-in with your thoughts, feelings, and gut instinct. Are you comfortable? Do you see yourself sitting across from them? Is your gut feeling telling you that this is the right person? The gut instinct is usually accurate.

Ask Friends and Family

To get a better idea about what to look for in a counselor, ask your friends and family who are seeing one what they like about them. This isn’t a good way to get a referral, but it can give you an idea on counselor personality, traits, and practices to look for.

It can be tough finding the right counselor, but using these tips to create a simple plan will make it easier.

Chain O’Lakes State Park, Noble County, Indiana

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