12 Types of Cognitive Distortions

Cognitive distortions are irrational thoughts that can trigger our emotions. Everyone experiences cognitive distortions, but after a certain degree of experiencing them, they can become harmful. You might have heard the phrase, “you are what you think,” or the quote by Henry Ford, “whether you think you can or think you can’t, you’re right.” Our … Continue reading 12 Types of Cognitive Distortions

Managing Anxiety and Deciding with Uncertainty

Manage anxiety by deciding with uncertainty. When you're making a tough decision, all you can do is make the best choice for what you know right then and there. Our brains like certainty, we are creatures of habit. We rely on pre-existing patterns that are familiar, which is safe and effortless. Many of our behaviors … Continue reading Managing Anxiety and Deciding with Uncertainty

Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC: Shannon’s personal story, counseling sessions, anxiety and management

Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to make ultimate … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC: Shannon’s personal story, counseling sessions, anxiety and management

General Care Practitioners Are Not Mental Health Professionals

General care practitioners (GCP, I'll refer to it as) aren't mental health professionals although people, myself included, have visited their GCP for a mental health concern. Fortunately, we're moving away from this trend as more people are learning and understanding that they should see a mental health care professional to address their concerns. As a … Continue reading General Care Practitioners Are Not Mental Health Professionals