Ways that We Keep Distance in Our Relationships in Order to Manage Anxiety

We have ways to manage our anxiety by distancing ourselves from others, which may be a quick way to relieve stress, but the behavior comes with consequences. We stay late at work to avoid our spouse, we might not share our true beliefs with friends out of fear that they will disagree, and due to … Continue reading Ways that We Keep Distance in Our Relationships in Order to Manage Anxiety

New Position, New Place, New Challenges

Image via Pexels By Sara Velasquez of ourperfectabode.com  A quick rundown of things to keep in mind as you make your first move while you move up in your career. As we progress in our careers, the option to move to a new location is often presented. Although it may be frightening, relocating has many perks, … Continue reading New Position, New Place, New Challenges

Ideas to Raise Awareness and Funds for Mental Illness

Awareness is great, but taking action is ESSENTIAL. Why is Raising Awareness for Mental Health Important? Raising awareness is important because it becomes easier to identify mental illness, which leads to faster treatment, which then leads to better treatment results. One out of four people suffer from a mental illness, and it impacts EVERYONE, not … Continue reading Ideas to Raise Awareness and Funds for Mental Illness

Set S.M.A.R.T. Goals

How to set goals Set S.M.A.R.T. goals Specific Measurable Attainable Realistic Time-based This is important framework for creating any goal, short-term or long-term. I keep this structure in mind when helping people set goals and intentions. We work smart ▪︎ We are specific ▪︎ We look at the details of the desired outcome ▪︎ We … Continue reading Set S.M.A.R.T. Goals

The Benefits of Keeping a Journal and Journal Prompts

Choosing a Journal When choosing what to write in, consider all of your options and what best suits your needs. A journal can be a spiral-bound notebook, which is an easy to find and cheap option. Combination code or lock and key journals can provide privacy and are usually well-made. A journal can be kept … Continue reading The Benefits of Keeping a Journal and Journal Prompts

Western Pennsylvania Nonprofit Organizations and Charities (Directories)

Resources, resources, resources! "Knowledge is like a garden; if it is not cultivated, it cannot be harvested." African Proverb I want to help provide people with the tools to cultivate their own gardens. Below are links to directories for nonprofit organizations and charities. The Pittsburgh region is blessed by over 3,000 nonprofit organizations. Services and … Continue reading Western Pennsylvania Nonprofit Organizations and Charities (Directories)