You Will Keep Going


If you need support, reach out to a counselor, don’t hesitate. Most counselors are providing teletherapy now. You don’t have to leave your home and it is easy to get started.

I specialize in telemental health. Contact me if you are a resident of Pennsylvania and would like to talk.

Keep going!

Learn about teletherapy here.

Whetstone Ridge Trail, VA

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Plant-Based Mental Health Counselor (and Plant-Based Doctors Directory)

Are you looking for a plant-based doctor or professional guidance on going plant-based?

Visit Plant-Based Doctors to find the right healthcare professional for you!

Plant-based counselor

Did you know that I’m a plant-based counselor?

I’ve been vegan for years, and I greatly care about being proactive towards my health and the environment.

I strive to encourage people to have a well-balanced lifestyle and to not only work on their mental health, but their physical health, as well.

If you think we’d be a good fit to work together, reach out and I’d be happy to answer your questions. – I’m not a certified dietitian, though I will probably recommend you find one if you need one. — I have experience working with people who battle eating disorders.

MH professionals, thought I’d share my current favorite books and resources.

Meaning

Man’s Search for Meaning by Viktor E. Frankl

[Check out his other books!]


Relationships

The Gaslighting Recovery Workbook: Healing from Emotional Abuse by Amy Marlow-MaCoy, LPC


Narcissistic Abuse Recovery Journal


Christian

Quick Scripture Reference for Counseling extended edition by John G. Kruis


Habits

Atomic Habits by James Clear


Mindful Eating

The Mindful Eating Workbook by Vincci Tsui, RD


Anxiety

Rewire Your Anxious Brain by Catherine M. Pittman, Ph.D. and Elizabeth M. Karle, MLIS


Trauma

Trauma-Informed Yoga: A Toolbox for Therapists by Joanne Spence, MA, E-RYT 500, C-IAYT


Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher, PhD


Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy by Frank G. Anderson, MD


Happiness

The Happiness Toolbox by Jonah Paquette


Awestruck by Jonah Paquette

Do you have a favorite from this list or a recommendation?

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Therapist Workshop: the emotional aspect of obesity. Instructor: Roni Maislish M.A. (psychotherapist and clinical social worker)

Meet Roni Maislish

I met Roni Maislish through LinkedIn (he is in Israel), as we both work in mental health and specifically with eating and emotions. We both recognize the emotional aspects of obesity and that it can be an emotional-mental-issue. Roni says, “Most of the time, when people talk about eating disorders, they forget the field of overweight and the emotional side of this field.” Roni created this workshop for therapists, family physicians, dieticians, and related professionals, which I will talk about more below.


Find four downloadable worksheets on emotions, eating, and body image at the bottom this article. I have used these worksheets when working with people over the years. Shannon Mick, NCC, LPC, CCATP, CTMH


Roni’s Workshop

By Roni Maislish

Therapist workshop – The Emotional aspect of Obesity (Introspection through the relationship with food and eating as a gate to change, cure and healing)

Background – How many times you had been surprised by overweight patients that told you to “fix them quickly”, who for years after years trying to lose weight, sometime seceded and then back again, gain the weight back? How many time your faith in your patient dissipate and  you felt anger and frustration that he or she is not committed enough to the process like you? And how many times you felt that you are not able to understand emphatically (near-experience) why those patients cant keep on fighting, controlling and avoiding in their food and eating’s issues? and how many time you realized and told yourself that something is missing?

For all of you therapist from a variety methods and approach who dealing with the emotional aspect of overeating, overweight, emotional eating, emotional non-eating, non-acute eating disorder, obesity and more – you all most welcome to workshop (short educating program) where you become familiar, study and also go in depth to a new dimension which will enable you to see, understand and experience the “food and eating’s issue” not as a “problem to solve” but as a unique way that a specific person use to “tell his story” while integrate and keeping safe his “self”. And From this kind of listening stance we will be able to make place to our patients, while helping them finding their subjective way toward healing and restoring their wounded, un-develop and neglected self.

The workshop – In the beginning I will present my attitude in the last 15 years (which changing and modifying in time) for dealing with emotional eating’s issues. I will share with you my straggles, dilemmas and personal questions that occupied me since early childhood and connect it to my journey (both personal, academic and professional) and how I established and combined theories which gradually help me to meet myself and my patients from a “different” perspective (that sometime we can feel as if you speak an ancient languish).

Doing so, I will manly focus in two theoretical and clinical paradigms to help us to understand ideas I formulate these years– I call it: “the fat remember”/”the fat’s emotional role” (or, “if the fat will able to talk, what it will say?”): 

The first paradigm based on Didier Anzieu’s work (manly his book :”I-Skin”, which written in French “Le Moi-Peau”) who dealt on the emotional-sensorial clothing (“I-Skin”) that a human beings wear from early childhood and making adaptation trough the years to avoid invasiveness and secure the self from hurts and fragmentation. In his work Anzieu present 8 function of this psyche soma’s envelop like holding, handling, protecting and more. In my work, regarding Anzieu’s ideas, I explore the fat, the overweight, mostly in the abdomen (but not always) and its role to establish and contributing the building of those 8 functions in case that the self no longer develop normally. For instance we will learn together about the connection of the stimulation-shield function in the “I-Skin” clothing to the gaining weight process to build “fat armor” against attacks on the self.

Later on, I will present the “self-Psychology” paradigm while understanding deeply that defense and resistance is not something that the therapist need to break, remove, overcome, or even to melt so we can see emotional aspects and reasons of gaining weight’s process as a reminder from a depress self which struggle to survive non-emphatic world. This self, as I see it, is still hoping that someone (maybe the therapist) will see beyond the “fat story” and help the patient to restart its “inner self program” and recover those years of deprivation.

Regarding the topic of this workshop and self-psychology, In his second book, “The restoration of the self” (1977, pp 80-81) Kohut refer to the triad: oral fixation, pathological overeating and obesity and present the understanding of the classical approach that deals with drive-awareness and the ability to control the drive (via its suppression, sublimation, inhibition of its aim, displacement, or neutralization). Instead, Kohut’s claim is that “the child asserts his need for a food-giving self-object” and “the child needs empathically modulated food-giving not food”. If this need remains unfulfilled, Kohut continue, then the child retreats to a fragment of the larger experiential unit, i.e., to pleasure-seeking oral stimulation (depressive eating). Kohut add that increasing awareness to those process renewed movement toward psychological health.

The combination between Anzieu’s theory and Kohut’s perspective, while adding the work of Eigen (Toxic Nourishment, Emotional Starvation), Ogden (The Autistic-contiguous position), McDougall (Theatres of the Body) – will all helps us to build new platforms and ideas which open new possibilities to understand the patient’s pain, to find beauty in the defensive-structure of the patient (his overeating patterns) and further on to develop the patient self-ability to heal and grow himself while seeing us ganging and flexible in our empathy enabling him to change too.

During our learning and in between the theoretical conceptualization that we will create, I will share with you some example from my clinical work. The main part in this section will be the “mindfulness meal” where we will be able , to search different possibilities for introspection of the connection between our relationship with food/eating and others relationship (family, marriage, career, friends, money, faith and more). In this mindfulness-experiential process, we will use motive like: choice, miss, lose, regret, planning, disintegration, aesthetics and more, to understand how a certain movement from our eating place’s seat to the buffet table represent original selfobject needs. That will help us to vary and enrich our empathic capability and responses to those patients that their selfobject need didn’t met yet and have a very complex relationship with food and eating. For example: One of the participants in the workshop can become aware that the way he choose the food was similar to how others choosing and he can realized that he didn’t ask himself what are his special and authentic needs. Then he can share about that kind of pattern in other relationship (for example – he choose where to study upon his unique need or was it a “social decision”).  That mindfulness experience of understanding will take us, as a group, to discuss  how some of our patients will prefer the “socially eating” pattern which can give them a response for their twinship’s (alter ago) needs (they eat the same food like everyone so they feel part of the group, and the world). Those kinds of introspections around the table will encourage us to think about more emphatic response’s possibilities for more kind of needs (mirroring, idealizing).

If we will have enough time we will practice in pair the question: “for what I am really hungry for? (The dialogue between emotional hunger and physical hanger) and mediate on the “role of the fat” and more. We will complete our journey with sharing our experience and understanding, we will ask ourselves what surprise us today and we will have some time for questions and answers. 

About the instructor –Roni Maislish M.A (psychotherapist and clinical social worker).

From 2005 I am working with overweight’s patients dealing with emotional eating that come from emotional long-term neglected. I the last 2 year I am working in Tel Hashomer (Sheba) hospital in an overweight treatment center (part of the endocrine institute) while between 2006-2011 I saw eating disorder’s patients (and their parents) in Soroka Hospital. From 2007 working as emotional eating’s therapist. Leading groups both for therapist and non-therapist, short workshop and year-long dynamic-study groups. Beside working with patients, I involve deeply in education-prevention roles schools, pre-school, eating disorder’s clinics, accompanying nutritionist, mantel health department, and much more .in 2008 I participated in a 5 days retreat in California leaded by Geneen Roth (the author of the bestseller “When food is Love”).

Download his workshop brochure below.


Additional information from roni

Watch these YouTube videos.

Eating and Emotions: APN Lodge Speaker Series with Roni Maislish

Roni Maislish, MSW & Jamie Anderson, PMHNP discuss The Emotional Aspects of Obesity/Overweight


“Mindfulness Meal” Workshop

Download information “mindfulness-meal” workshop below.


Take action

Reach out to Roni to learn more about his worksheet and how you can help.

+972-522811598

ronimaislish33@gmail.com

Get to know him more on his website, there are more videos on there, as well.


Downloadable worksheets from Shannon Mick, NCC, LPC, CCATP, CTMH

Mirror Work Activity

Uniquely Me, Body Image, Body Positivity

Journal Prompts: Healthy Relationship to Food

Get In-Tune with Satiety & Hunger Cues: Hunger Scale Tool and Questions to Consider

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How to Find the Right Counselor

It can be challenging and anxiety provoking to find the right counselor. Sometimes it’s difficult knowing how to find the help that you specifically need. This article’s tips will answer some questions, help develop a plan, relieve stress, and lead you to finding the right counselor.

Licensed Professional Counselors

A licensed professional counselor works with people in most areas of life: Reducing anxiety; coping; adjusting to changes; dealing with depression and grief; overcoming trauma; fighting addiction; educating people about mental illnesses; family, marriage, and couples issues; relationships and communication; mental health disorders.

When choosing a counselor, look for someone who seems like they would be a good “fit”

Specialties

Look at the counselor’s specialties, they should be mentioned or listed on the counselor’s profile and website.

Examples:

• If you need help taking steps fighting an addiction, look for someone who specializes in addiction counseling.

• If you are going through a divorce, find someone who specializes in marriage and divorce.

• If you’re looking for Christian faith-based counseling, try searching in an online Christian counselor directory if you aren’t sure where the local Christian counselors are.

Approach to Therapy / Theoretical Orientation

Check out the counselor’s approach to therapy and the theories they apply.

Examples:

• Cognitive Behavioral Therapy (CBT)
• Person-Centered
• Gestalt

Some counselors use a variety and combination of these. Don’t stress on knowing the methods and theories, the counselor can teach you if you’d like to learn. Having a basic understanding that these theories are out there can lend a hand in making a decision about who you see. Certain theories are more appropriate than others when treating certain mental illnesses, the counselor will know these details.

When Using Health Insurance

If you want to use insurance to cover the cost, contact them and inquire about behavioral mental health providers in your area. Find out what your co-pay is. If you’re seeking a teletherapist, check to make sure your insurance covers teletherapy (again, check to see if there’s a co-pay because virtual mental health services might cost different than in-office services.). Once you contact a counselor, double check that they accept your insurance.

Find a Counselor Through an Online Directory

Another way to find a counselor is to check online directories. Some of these directories allow you to filter, which saves time and helps you find a counselor who better suits your needs. Psychology Today is a fantastic place to search for a counselor. TherapyDen is also an awesome site to look at. If you’re looking for a counselor who is plant-based or vegan, try Plant-Based Doctors. Using an online directory is a great way to find exactly what you’re looking for.

Create a List of Counselors and Questions

When you find a counselor that you’re interested in working with, write down their contact information and website. Create a list of five or so counselors and then visit their websites to learn more about them. As you learn more, you may realize that they don’t quite fit your needs, so you can cross them off your list. Jot down any questions that you may have for that counselor about their services.

Learn About the Counselor Through Social Media

You can learn a lot about a counselor’s approach, views, theoretical orientation, personality, vibe, etc, through their business’ social media page and blogs. Check out what they post and write about. Look for pictures of their office, sometimes there are pictures to make clients feel more comfortable in knowing what to expect.

Contacting the Counselor

Whether you’re contacting them through email or a phone call, make sure that you’re in a private space so that your confidentiality won’t be at risk when you share with them a little about what you are seeking help for. Sharing a few sensitive details helps the counselor determine whether they can help you or if they need to lead you to other services.

After learning more about the counselors, call them to have your questions answered or to schedule an appointment. I can’t speak for every counselor, but most offer a free phone consultation. Ask about whether they accept insurance and the cost of session. Ask about what you can expect during a session. Ask about the paperwork process. Ask any other questions that come to mind and that you wrote on your list.

If you’re having difficulty reaching a counselor by calling, consider emailing them. Counselors should have their emails set up safe and secure. Texting a counselor’s phone isn’t secure, so don’t use that method of contact.

Notice Thoughts, Feelings, & Gut Instinct

When you’re talking with the counselor on the phone, briefly check-in with your thoughts, feelings, and gut instinct. Are you comfortable? Do you see yourself sitting across from them? Is your gut feeling telling you that this is the right person? The gut instinct is usually accurate.

Ask Friends and Family

To get a better idea about what to look for in a counselor, ask your friends and family who are seeing one what they like about them. This isn’t a good way to get a referral, but it can give you an idea on counselor personality, traits, and practices to look for.

It can be tough finding the right counselor, but using these tips to create a simple plan will make it easier.

Chain O’Lakes State Park, Noble County, Indiana

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Things to Know About Professional Counselors

10 things to know about professional counselors:

1) Counselors have a Master’s or Doctoral degree in counseling. Graduate school programs offer courses for specializing in school, clinical, marriage and family, addictions, etc. It is highly beneficial to find a counselor who specializes in what you are seeking help for, however, isn’t necessary in all cases because counselors have a wide variety of training and experience treating issues.

2) Counselors emphasize multicultural competence and respect for diverse worldviews.

3) They focus on wellness, career development and client empowerment in a proactive approach to mental health.

4) Encourage people to be genuine and to work to find their own authentic self, even if that authentic self is somewhat different than dominant culture norms.

5) Assist with issues caused by typical life stressors, such as grief and loss, relationship problems, trauma and disasters, transition from military life to civilian life, etc. Counselors can also point you into the direction of other, non-therapy services by networking and through referrals.

6) Can diagnose and or treat mental disorders. Personally, when appropriate, I like to discuss with my clients about the stigma and labels of mental health, in order to break barriers and help people see that it is okay to talk with a counselor.

7) Serve as a frontline resource in schools, as the eyes and ears for early signs of emotional distress caused by bullying, harassment and other forms of abuse and trauma. It is terrible when schools don’t recognize signs or take enough action against bullying. School counselors are well-equipped to serve students and reduce these issues. Large schools should hire more than one counselor, so that there is a smaller ratio of students to counselors.

8) Provide assistance in various settings with diverse populations, such as college campuses, agencies and hospitals, to help them address issues that may have effect on their mental health and overall well-being.

9) Adhere to the updated American Counseling Association’s Code of Ethics. This is the standard code that most states have adopted. It’s the first code that speaks to the ethics of using social media with clients.

10) Are passionate, diverse and committed to helping people from all walks of life and all depths of despair to survive and thrive in today’s world. Since there is a diversity of counselors, before choosing one to work with, it is best to look into their specialties and approach to therapy. Find a counselor who seems best fitted to your needs and whom you will feel comfortable speaking with.

Red Rock Canyon, CA

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“Finish Stronger”

I came up with the name Finish Stronger Counseling from my experience and passion for running. To “finish stronger” means to end the session better than when it began. Think about training for a marathon. During training runs, sometimes the goal is to have negative splits (a faster pace per mile) and to push harder as the run progresses. “Hanging on” or maintaining mental toughness for the final stretch is also considered finishing strong. Keep in mind that finishing strong can look different for everyone.

Through these experiences, there is opportunity to learn something new about oneself and about running. The runner can gain empowerment, self confidence and strength. “I can because I did!” “I can do it again.”

If the session didn’t go quite as the runner hoped it would, they may consider the attempt a failure, but there are still things to take away from the experience. The runner has to CHOOSE to have a positive outlook and approach in what they take away from that training session. This bump in the road or “failure” is not an “end all” experience, it does not define the runner. Having that positive outlook and approach leans into the concept of finishing strong.

Runners can learn how to adjust and tweak weak areas and how to challenge themselves more. There is always room for improvement. When practicing pushing beyond the comfort zone, one can begin to become more comfortable with being uncomfortable. The runner becomes more familiar with feeling uncomfortable and gets into the habit of finishing strong, which then transfers into other parts of life.

Just as finishing strong is to running, it can be applied to counseling. Through having hard work ethic, positive thinking, resilience, and appropriate interventions and treatment, a person may leave their counseling session feeling better, more knowledgeable and well-equipped than when it began.

Badwater Cape Fear Ultramarathon, Bald Head Island, NC

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