You Will Keep Going


If you need support, reach out to a counselor, don’t hesitate. Most counselors are providing teletherapy now. You don’t have to leave your home and it is easy to get started.

I specialize in telemental health. Contact me if you are a resident of Pennsylvania and would like to talk.

Keep going!

Learn about teletherapy here.

Whetstone Ridge Trail, VA

Subscribe for mental health tips here if you’d like to be on my mailing list

Memory Care Facilities in Pennsylvania (Resources)

Have you suddenly found out that a loved one has been diagnosed with Alzheimer’s? Visit this series of guides meant to cover the common initial questions people have about Alzheimer’s.

What is Memory Care? and find options near me.

The types of memory care in Pennsylvania and the costs.

What you should know about Alzheimer’s disease.

What you should know about dementia.


Taking Care of Yourself is Important, As well.

Caregiver resource center.

A caregiver’s guide to coping with stress and burnout.

Connoquenessing Creek, PA

follow my blog to receive mental health tips