Resilient Motherhood is a team of experts serving Pittsburgh, PA & Westmorland, PA. They are dedicated to helping women feel strong and confident in their bodies during pregnancy, motherhood, and beyond. Resilient Motherhood was born out of passion and necessity Before Dr. Kailee had her son, she noticed a huge gap in care for moms, … Continue reading Resilient Motherhood – Dedicated to helping women feel strong
Month: May 2021
Ways to Strengthen Runner’s Body Image and Positivity
As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading Ways to Strengthen Runner’s Body Image and Positivity
Self-Care and Healthy Habits – Things that we need
A short talk about self-care. Self-care is something that seems easy, but it’s actually kind of difficult to do. I feel this topic is discussed over and over again, it's a hot topic, but yet, we all still struggle with it. We all Fail at it from time to time! I can’t think of a … Continue reading Self-Care and Healthy Habits – Things that we need
Memory Care Resources and Support in Pennsylvania
Have you suddenly found out that a loved one has been diagnosed with Alzheimer’s? In this article, you will find information about Alzheimer's, links to resources from organizations, where you can find memory loss care in Pennsylvania, and ways you can take care of yourself, as you're in a caregiver role. Visit this series of … Continue reading Memory Care Resources and Support in Pennsylvania
Why You Should Prioritize Your Mental Health (and How)
Do you prioritize your mental health? If your mental health isn't one of the areas that comes to mind, consider moving it to one of your top priorities. Here's the short answer of why it's important. When we work on our mental health, we improve all of the other areas of our lives. When we … Continue reading Why You Should Prioritize Your Mental Health (and How)