SELF-CARE AND HEALTHY HABITS – Things that we need

A short talk about self-care. Self-care is something that seems easy, but it’s actually kind of difficult to do. I feel this topic is discussed over and over again, it’s a hot topic, but yet, we all still struggle with it. We all Fail at it from time to time! I can’t think of a single person, myself included, who could be practicing self-care more frequently or in a way that’s more beneficial.

May is Mental Health Awareness month. What are you doing this month (and everyday because we have mental health everyday) to make sure that you are growing your knowledge and awareness of mental health? How are you supporting yourself? How are you supporting others? Please, share with me down in the comments what you’re doing for mental wellness (I could use some fresh ideas).

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Mental health professionals cannot end the stigma alone, we need you to be a part of this mission.


More on self-care

3 THINGS THAT YOU CAN EASILY DO FOR YOURSELF AS A BUSY STAY-AT-HOME PARENT

TO ALL THE ACTIVE AND RUNNER MOMS WHO EXPERIENCE “MOM GUILT”

HEALTHY HABIT BUILDING TIP: STAY HYDRATED TO REDUCE STRESS, ANXIETY AND DEPRESSION

SELF-CARE ASSESSMENT

Browse these apps that can help with symptom tracking and self-monitoring.


Occoquan Trail, Bull Run Regional Park, VA

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