Self-Care Assessment

Use this assessment to check-in with yourself to see how you’re doing with self-care.

Self-care activities are the things that we do to maintain our mental, physical, spiritual, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine.

In this assessment, you will reflect on how well and how frequently you do each of these activities. The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas that need more attention.

There are no right or wrong answers. There may be activities on this list that you have no interest in or activities that you can think of that aren’t on this list at all. This list is not comprehensive, but serves as a starting point for thinking about your self-care needs. We all need to improve our self-care.

Download the assessment below


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