Use this assessment to check-in with yourself to see how you're doing with self-care. Self-care activities are the things that we do to maintain our mental, physical, spiritual, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine. In this assessment, you will … Continue reading Self-Care Assessment – See Where You’re At
Tag: Food
My Favorite Books and Resources as a Professional Counselor
This is a list of books and workbooks for mental health professionals. I put them into categories: meaning; relationships; Christian; habits; mindful eating; anxiety; trauma; happiness. I've used most of these when working with clients, they are informative and really help facilitate the process. Some of the worksheets in the books, I've had my clients … Continue reading My Favorite Books and Resources as a Professional Counselor
Easy Health Strategies From Head-To-Toe
Photo by Pexels Guest article provided by Lisa Walker of neighborhoodsprout.org Many of us may feel constantly confronted with self-care messages. However, maintaining your health can be challenging when you’re balancing a busy schedule. We live in a culture that puts a lot of pressure on us to be our best selves, so it’s no surprise … Continue reading Easy Health Strategies From Head-To-Toe
How to Get In-Tune with Satiety and Hunger Cues: Hunger Scale
Download below The hunger scale chart is one way to become more in-tune with your gut feelings and also, to have a better idea on whether or not you're hungry and how much food to eat. Taking notes of how you feel will eventually lead to increasing your awareness and improving intuitive eating habits. The … Continue reading How to Get In-Tune with Satiety and Hunger Cues: Hunger Scale
How to Get Through the Day When the World Seems to be Falling Apart
These 13 tips are specific to living through a pandemic (COVID-19) where there are multiple tragic events and crisis occurring at once on a worldwide scale A brief overview of the destruction that COVID-19 has caused • People are ill and dying from a virus. • People are socially isolated from family and friends. • … Continue reading How to Get Through the Day When the World Seems to be Falling Apart
Journal Prompts: have a healthier relationship to food
Having a better relationship to food is about mindset, which takes unraveling the current messages you have been operating under and re-wiring the brain with messages that serve you. This all starts out with discovering your current messages and limiting beliefs. After completing these questions, go back through your answers and look for behavioral and … Continue reading Journal Prompts: have a healthier relationship to food