Suicide statistics in the U.S. • Suicide is the 10th leading cause of death in the U.S. for all ages. (CDC) • Everyday, approximately 123 Americans die by suicide. (CDC) • There is one death by suicide in the U.S. every 12 minutes. (CDC) • Depression affects 20-25% of Americans ages 18+ in a given … Continue reading Emergency Contacts, Lifelines, and Suicide Prevention Information
Tag: Safety
Beach Ball Metaphor for Coping with Emotional Dysregulation
I first heard of the beach ball metaphor while watching a video through PESI (one of my continuing education providers). Arielle Schwartz, Ph D (see her books here) uses the beach ball metaphor to explain how we can manage our dysregulated emotions. Arielle Schwartz, PhD provides a mind-body healing exercise that can help trauma survivors … Continue reading Beach Ball Metaphor for Coping with Emotional Dysregulation
How to Get Through the Day When the World Seems to be Falling Apart
These 13 tips are specific to living through a pandemic (COVID-19) where there are multiple tragic events and crisis occurring at once on a worldwide scale A brief overview of the destruction that COVID-19 has caused • People are ill and dying from a virus. • People are socially isolated from family and friends. • … Continue reading How to Get Through the Day When the World Seems to be Falling Apart
How to Ask about Someone’s Mental Well-Being
10 questions to check-in on someone's mental well-being 1. How are you feeling, really? (Mental and physical)2. What's taking up your headspace right now?3. What was your last full meal and have you been drinking enough water?4. Have you been sleeping?5. What have you been doing for exercise?6. What did you do today that made … Continue reading How to Ask about Someone’s Mental Well-Being
Mental Health Support and Lifelines
This is a list of national emergency resources for suicide prevention, substance abuse, disaster distress, domestic violence, child abuse, adult and elderly abuse. * Please note that this list may be subject to change as organizations, companies, and government update their websites and other information. * National Suicide Prevention Lifeline We can all help prevent … Continue reading Mental Health Support and Lifelines
Safety Plan Idea for Kids and Teens
My safety plan example, displayed on the refrigerator. Being completely transparent, these are my coping skills of choice 😊 Materials and instructions Materials: an index card; colored pencils; markers; crayons; stickers. Instructions: this crafty project is for children and adolescents who need a little reminder of their most effective coping skills or ways to help … Continue reading Safety Plan Idea for Kids and Teens