Things that you need to let go of: ▪︎ Past mistakes▪︎ Things you have no control over▪︎ Self-doubt▪︎ Need to please▪︎ Fear▪︎ Toxic relationships▪︎ Comparison▪︎ Chasing perfection Are these items on your list? What can you add? If you're feeling stuck in a particular area, most people find journaling extremely helpful. You may also want … Continue reading 8 Things to Let Go of Now
Month: November 2020
How My Pennsylvania Teletherapy Private Practice got Started
Since 2011, I worked as a counselor in higher level of care agencies. A ton professional growth occurred during those years. I taught clients how to effectively cope, apply therapeutic strategies, and believe in their own strengths. Days ranged from 8 to 16 hours long. One agency didn't allow for breaks, I would literally work … Continue reading How My Pennsylvania Teletherapy Private Practice got Started
How to be Productive and Calm as a Busy Woman
Busy ladies, here are some strategies that can help you be productive and calm Does this sound familiar to you? Personally, as a busy woman (I'm a mom; maintaining relationships; keeping the house tidy; running my mental health private practice and mindset coaching business; write for my two blogs; and preparing for ultramarathons year-round), I … Continue reading How to be Productive and Calm as a Busy Woman
Powerful Ways to Manage Worry and Anxiety
This article is about four simple, yet powerful ways to manage worry and anxiety. Are you worried about how things are going to go for you? Do you fear that you won't be able to handle potential problems? How can you make a tough decision not having all of the details? Here's what you CAN … Continue reading Powerful Ways to Manage Worry and Anxiety