Managing Anxiety and Deciding with Uncertainty

Manage anxiety by deciding with uncertainty. When you're making a tough decision, all you can do is make the best choice for what you know right then and there. Our brains like certainty, we are creatures of habit. We rely on pre-existing patterns that are familiar, which is safe and effortless. Many of our behaviors … Continue reading Managing Anxiety and Deciding with Uncertainty

It’s a “Positive Affirmation” Kinda Day

Today, I'm diving into my positive affirmations, as negative and distorted thoughts have crept in. This is completely normal and something everyone goes through. I like to write my positive affirmations, which include quotes and Bible verses, on index cards. Today, I wrote one about being a business owner. The affirmations are kept on a … Continue reading It’s a “Positive Affirmation” Kinda Day

WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

Being Productive and Calm as a Busy Woman

To all of the busy women, here are some strategies that can help you be productive and calm. Does this sound familiar to you? Personally, as a busy person (have a young daughter, maintaining relationships, keeping the house tidy, running my own mental health private practice, blogging (for two websites), and preparing for ultramarathons), I … Continue reading Being Productive and Calm as a Busy Woman

Cognitive Reframing

How to deal with negative thoughts through cognitive reframing.  The first set of sentences are examples of "all-or-nothing" and "black-and-white" negative thoughts. The second set is the reframing. NEGATIVE thoughts ▪︎"I HAVE to have ___, ___, and ___ happen today, otherwise the day is ruined."▪︎"If I don't get this job, everything that I've worked so … Continue reading Cognitive Reframing