You Will Keep Going

If you need support, reach out to a counselor, don't hesitate. Most counselors are providing teletherapy now. You don't have to leave your home and it is easy to get started. I specialize in telemental health. Contact me if you are a resident of Pennsylvania and would like to talk. Keep going! Learn about teletherapy … Continue reading You Will Keep Going

Do You Think That You Have Imposter Syndrome?: and what to do about it

Do I belong here? Who am I to be doing this sort of work? I feel like a fraud, though I'm not doing anything wrong, but sometimes this feels wrong. Dealing with imposter syndrome can be confusing. Someone who is feeling like an imposter may have these thoughts and emotions, one side telling you that … Continue reading Do You Think That You Have Imposter Syndrome?: and what to do about it

Set S.M.A.R.T. Goals

How to set goals Set S.M.A.R.T. goals Specific Measurable Attainable Realistic Time-based This is important framework for creating any goal, short-term or long-term. I keep this structure in mind when helping people set goals and intentions. We work smart ▪︎ We are specific ▪︎ We look at the details of the desired outcome ▪︎ We … Continue reading Set S.M.A.R.T. Goals

It’s a “Positive Affirmation” Kinda Day

Today, I'm diving into my positive affirmations, as negative and distorted thoughts have crept in. This is completely normal and something everyone goes through. I like to write my positive affirmations, which include quotes and Bible verses, on index cards. Today, I wrote one about being a business owner. The affirmations are kept on a … Continue reading It’s a “Positive Affirmation” Kinda Day

Why You Should Elevate Your Mental Health and How

Do you prioritize your mental health? If your mental health isn't one of the areas that comes to mind, consider moving it to one of your top priorities, elevate it. Here's the short answer of why it's important. When we work on our mental health, we improve all of the other areas of our lives. … Continue reading Why You Should Elevate Your Mental Health and How

Mirror Work Activity

This mirror work activity will increase self-awareness and promote personal growth. Looking in the mirror, state to yourself: "I love you." "I'm sorry." "Forgive me." "Thank you." While looking at yourself in the mirror and stating these things, pay attention to your non-verbal body language, the tone and speed of your voice, and the thoughts … Continue reading Mirror Work Activity

What Advice Would You Give Your Past Self?

Knowing what you know now, what advice would you give your past self? Answer this question by either journaling it out or writing your past self a letter. Knowing what you know now, what advice would you give your past self? Advice to myself • Don't stress over the small stuff. • Don't worry about … Continue reading What Advice Would You Give Your Past Self?

Struggling to Remain Strong for too Long?

Depression, anxiety, and panic attacks are signs that you should ask for help It is important to be able to recognize the symptoms of depression, anxiety, and panic attacks in ourselves. When we experience these symptoms frequently, for longer than a few weeks, it is time to ask for help. Take action. We tend to … Continue reading Struggling to Remain Strong for too Long?