If you need support with depression, reach out to a counselor, don't hesitate. Asking for help can be really, really hard. People who live with depression (major depressive disorder) may feel alone, making it harder to reach out. PsychCentral has an article on 10 Ways to Ask for Help When Depressed. Depression may happen once … Continue reading Depression – When and Where to Reach Out
Tag: Pennsylvania
Plant-Based Doctors Directory (Did you know that I’m a plant-based counselor?)
Are you looking for a plant-based doctor or professional guidance on going plant-based? Visit Plant-Based Doctors to find the right healthcare professional for you! I'm a plant-based counselor Did you know that I'm a plant-based counselor? I've been vegan for years, and I greatly care about being proactive towards my health and the environment. I … Continue reading Plant-Based Doctors Directory (Did you know that I’m a plant-based counselor?)
Memory Care Resources and Support in Pennsylvania
Have you suddenly found out that a loved one has been diagnosed with Alzheimer’s? In this article, you will find information about Alzheimer's, links to resources from organizations, where you can find memory loss care in Pennsylvania, and ways you can take care of yourself, as you're in a caregiver role. Visit this series of … Continue reading Memory Care Resources and Support in Pennsylvania
What People Think Therapy is vs What it Actually is
What people think it is: • Talking to a therapist about problems. What it actually is: • Talking to a therapist about problems. • Making changes to thoughts and behaviors. • Psychoeducation. • Building awareness of thoughts, emotions, and behaviors. • Between session work. • Learning and practicing coping strategies. • Working on becoming less … Continue reading What People Think Therapy is vs What it Actually is
Myths You Need to Know about Online Mental Health Care
Myths about online mental health care Here are 5 myths about online mental health care. Telemental health is too new It has actually been around for several years. Telemental health is only for the underserved and those who live in rural areas Anyone can use telemental health. It saves travel time, gas money, and can … Continue reading Myths You Need to Know about Online Mental Health Care
About Person-Centered Perspective in Counseling
I use the person-centered perspective when working with clients because it is so important to keep WHO that person is in mind when helping them figure out what they need and how to reach their goals. A person needs an empowering environment, meaningful relationships, a champion for change, proper facilitation and coordination, and agreed achievements … Continue reading About Person-Centered Perspective in Counseling
I was Inspired to Call My Business Finish Stronger Counseling
I came up with the name Finish Stronger Counseling from my experience and passion for running. To "finish stronger" means to end the session better than when it started. Think about training for a marathon. During training runs, sometimes the goal is to have negative splits (a steadily increasing pace per mile as the run … Continue reading I was Inspired to Call My Business Finish Stronger Counseling