Transition means change, and change is constant. When life asks us to transition, it is asking us to reexamine our current situation, and then to grow. We must continue to develop and grow. Transitions are challenging to us, but are also beneficial. Adjusting to change can be highly stressful and sometimes we experience symptoms of … Continue reading Get Through Life’s Difficult Transitions
Tag: Find help for your mental health
How To Get The Most Out Of Counseling
Things that you can do to get the most out of counseling: 1. Be picky about who you work with and make sure that they're a good fit. Find someone who you see yourself talking with and who specializes in what you need support with. Check out how to find the right counselor here. 2. … Continue reading How To Get The Most Out Of Counseling
Check Out These Mental Health and Wellness YouTube Channels
25 Pushups for 26 Days, Raising Awareness for Mental Health & Suicide - Older video on Finish Stronger Counseling's channel If you need a break from your YouTube music playlist, check out these popular mental health and wellness YouTube channels. Listen to them while doing housework, taking a break from work, or while you are … Continue reading Check Out These Mental Health and Wellness YouTube Channels
Feeling Anxious About Going to Counseling? Online Counseling Can Help
If you're feeling anxious about meeting in-office with a mental health professional, try teletherapy. Research shows that teletherapy is equally effective as in-office therapy. People can still learn about anxiety and how to best manage it. Teletherapy can be done in the comfort of your home. It's convenience is beneficial in other ways, like not … Continue reading Feeling Anxious About Going to Counseling? Online Counseling Can Help