Tag: Find help for your mental health

How to Get the Most Out of Counseling

Posted on by be.short.run.ultra in Counseling, Counseling services, Emotions, Find Help, Helping and Healing Professionals, Journal, Mental Health, Mental Health Awareness, National Certified Counselor, Online Counselor, Pittsburgh Pennsylvania, Professional Counselor, Resources, Teletherapy, Therapy Session, Uncategorized, Wellness, Western Pennsylvania, Woman Owned Business

Things that you can do to get the most out of counseling: 1. Be picky about who you work with and make sure that they're a good fit. Find someone who you see yourself talking with and who specializes in what you need support with. Check out how to find the right counselor here. 2. … Continue reading How to Get the Most Out of Counseling →

Are You Feeling Anxious About Going to Counseling? Online Counseling Can Help

Posted on by be.short.run.ultra in Mental Health, Online Counselor, Teletherapy, Therapy Session, Uncategorized

If you're feeling anxious about meeting in-office with a mental health professional, try teletherapy. Research shows that teletherapy is equally effective as in-office therapy. People can still learn about anxiety and how to best manage it. Teletherapy can be done in the comfort of your home. It's convenience is beneficial in other ways, like not … Continue reading Are You Feeling Anxious About Going to Counseling? Online Counseling Can Help →