Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

FKT, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the event and upon reception, the body may react with a symptom or maybe more. … Continue reading Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

Live Now

One way to lift your spirits (taken from the book High Hopes by Patrick Lindsay) "'Live Now'Refuse to let time dictate your day. Lose track of it. Immerse yourself in whatever you're doing. Surrender yourself to the activity. Commit your full attention. Notice the difference." ~ Patrick Lindsay "The happiest of all lives is a … Continue reading Live Now

You Will Keep Going

If you need support, reach out to a counselor, don't hesitate. Most counselors are providing teletherapy now. You don't have to leave your home and it is easy to get started. I specialize in telemental health. Contact me if you are a resident of Pennsylvania and would like to talk. Keep going! Learn about teletherapy … Continue reading You Will Keep Going

Plant-Based Mental Health Counselor (and Plant-Based Doctors Directory)

Are you looking for a plant-based doctor or professional guidance on going plant-based? Visit Plant-Based Doctors to find the right healthcare professional for you! Plant-based counselor Did you know that I'm a plant-based counselor? I've been vegan for years, and I greatly care about being proactive towards my health and the environment. I strive to … Continue reading Plant-Based Mental Health Counselor (and Plant-Based Doctors Directory)

MH professionals, thought I’d share my current favorite books and resources.

Meaning Man's Search for Meaning by Viktor E. Frankl [Check out his other books!] Relationships The Gaslighting Recovery Workbook: Healing from Emotional Abuse by Amy Marlow-MaCoy, LPC Narcissistic Abuse Recovery Journal Christian Quick Scripture Reference for Counseling extended edition by John G. Kruis Habits Atomic Habits by James Clear Mindful Eating The Mindful Eating Workbook … Continue reading MH professionals, thought I’d share my current favorite books and resources.

Are You Ready for Change? I’m ready to help.

Coffee, set, go! I'm ready to help you tackle change. I help people: Learn how to manage worry and anxiety. Learn how to better regulate emotions. Through life transitions. Learn how to take better care of their mental health. Make positive, lasting change. Get in touch with what's actually going on underneath the problem. I'm … Continue reading Are You Ready for Change? I’m ready to help.

Person-Centered Perspective in Counseling

I use the person-centered perspective when working with clients because it is so important to keep WHO that person is in mind when helping them figure out what they need and how to reach their goals. A person needs an empowering environment, meaningful relationships, a champion for change, proper facilitation and coordination, and agreed achievements … Continue reading Person-Centered Perspective in Counseling

The Value of Seeing a Therapist: what does your therapist do when they’re not in session?

follow my blog to receive mental health tips

How to Find the Right Counselor

It can be challenging and anxiety provoking to find the right counselor. Sometimes it's difficult knowing how to find the help that you specifically need. This article's tips will answer some questions, help develop a plan, relieve stress, and lead you to finding the right counselor. Licensed Professional Counselors A licensed professional counselor works with … Continue reading How to Find the Right Counselor

About My YouTube Channel

The purpose of my YouTube channel is to provide you with information on mental health and tips to help you get through everyday life. Since I'm passionate about running and the outdoors, you may also see that as it relates to mental health. https://www.youtube.com/watch?v=ygw8-n6kcSA https://youtu.be/boybIAg4pKw https://www.youtube.com/watch?v=OYe4JgYCkeg Liggett Trail, Cook Forest State Park, PA follow my … Continue reading About My YouTube Channel