Emergency Contacts, Lifelines, and Suicide Prevention Information and Resources

Suicide statistics in the U.S. • Suicide is the 10th leading cause of death in the U.S. for all ages. (CDC) • Everyday, approximately 123 Americans die by suicide. (CDC) • There is one death by suicide in the U.S. every 12 minutes. (CDC) • Depression affects 20-25% of Americans ages 18+ in a given … Continue reading Emergency Contacts, Lifelines, and Suicide Prevention Information and Resources

Ideas to Raise Awareness and Funds for Mental Illness

Awareness is great, but taking action is ESSENTIAL. Why is Raising Awareness for Mental Health Important? Raising awareness is important because it becomes easier to identify mental illness, which leads to faster treatment, which then leads to better treatment results. One out of four people suffer from a mental illness, and it impacts EVERYONE, not … Continue reading Ideas to Raise Awareness and Funds for Mental Illness

To All the Active and Runner Moms Who Experience “Mom Guilt”

[Note: I'm writing this from the perspective as a mother and an athlete, I feel the "mom guilt" creep in periodically, as I strive to balance training and motherhood. This short letter can be to any mother who experiences "mom guilt" and or who needs to make sure that they're taking enough care of themselves. … Continue reading To All the Active and Runner Moms Who Experience “Mom Guilt”

3 Mindful Strategies to Increase Positivity During Hard Times

Limit Exposure Limit the time you're exposed to the situation. Be informed, but limit the amount of news, media, social media, that you take in. For social media, you can choose to follow and unfollow certain accounts and channels. Use social media to build yourself up, promote positivity, and connect with non-toxic people. Social media … Continue reading 3 Mindful Strategies to Increase Positivity During Hard Times