Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

FKT, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying and shake us to our core. Our bodies may have a strong reaction to what happened and hold onto it. We receive reminders from our environment of the event and upon reception, the body may react with a symptom or maybe more. … Continue reading Reshaping Your Relationship with Something Negative that Happened to You: my Life-Threatening encounter with a cougar while on a trail run

If You Could Speak to Your Younger Self

Journal prompt If you could speak to your younger self, what advice would you give? Give advice to your younger self by writing a letter. Psych research on reminiscence and regrets shows that this little talk can have value in helping you realize your current goals. Glacier Ridge Trail, Moraine State Park, PA Subscribe for … Continue reading If You Could Speak to Your Younger Self

1% Better Habits and Goals

1%, think about it If we made a small change in our lives every single day, just 1% better, what would our lives look like? How much improvement would we see? How much closer would we be to our goals? We often don't notice tiny changes or progress until they build up over time. We … Continue reading 1% Better Habits and Goals

WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

EXTRA SELF-CARE AND HEALTHY HABITS, SOMETHING WE ALL NEED.

Short talk about self-care, something that seems easy, but it’s actually kind of difficult to do. I feel this topic is covered so much, but yet, we all still struggle with it. I can’t think of a single person, myself included, who could be practicing self-care more frequently or in a way that’s more beneficial. … Continue reading EXTRA SELF-CARE AND HEALTHY HABITS, SOMETHING WE ALL NEED.

Being Fearless, Accomplishing a Dream

Think of something that you’ve always dreamed of doing. Travel? Opening a business? Contacting someone you haven’t talked to in a long time or ever? Dumping an unhealthy habit that you have been clinging to? It can be anything. It is probably overwhelming to think about and you might be afraid of the process. I’m … Continue reading Being Fearless, Accomplishing a Dream

Body Talk

Objective: This Body Talk activity can be done either individually or in a group setting. The objective of this body acceptance activity is to provide education about the role of body image distortion in eating disorders. The goal of this activity is to increase insight into distorted thoughts and projection of negative feelings onto body … Continue reading Body Talk

“Unfinished Business” Letter

To help resolve any unfinished business that you have with another person, write a letter. This may be written to a person who has hurt or wronged you, and who is no longer a part of your life. DO NOT ACTUALLY SEND THEM (or anyone) THIS LETTER, this letter is for YOU. Keep it confidential. … Continue reading “Unfinished Business” Letter

Mirror Work Activity

This mirror work activity will increase self-awareness and promote personal growth. Looking in the mirror, state to yourself: "I love you." "I'm sorry." "Forgive me." "Thank you." While looking at yourself in the mirror and stating these things, pay attention to your non-verbal body language, the tone and speed of your voice, and the thoughts … Continue reading Mirror Work Activity

What Advice Would You Give Your Past Self?

Knowing what you know now, what advice would you give your past self? Answer this question by either journaling it out or writing your past self a letter. Knowing what you know now, what advice would you give your past self? Advice to myself • Don't stress over the small stuff. • Don't worry about … Continue reading What Advice Would You Give Your Past Self?