Be Your Own Sunshine: Make changes

“You cannot expect to meet new goals or move beyond your present circumstances unless you change.” Les Brown

Sometimes you have to be your own sunshine. We can’t fully control our environment and what’s going on around us, but we can change what’s going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, anxiety, and a million other things make life so damn hard. Everyone is affected by something, most are deeply.

I was feeling the weight of all of the above. It was time to go on my run, I thought about just doing it on the treadmill. The local trails were being used by hunters and the weather has been sort of depressing. Acknowledging what was going on, what I’ve been feeling, I decided that I was going to change two things. My environment and my emotions or attitude.

Running outside verse the treadmill. I couldn’t run trails, but I could still choose to run on a quite road. My body could receive natural light from being outdoors verse my garage lights where my treadmill is located. I could get fresh air, which was a bit on the cold side, but would help me feel more present and regulate emotions.

I’d make the change within myself. As I got dressed to run along a country road, I chose to wear the brightest shirt that I own, my highly motivating Badwater 135 crewing shirt. I have a mindset rule for myself when I wear a Badwater shirt, and that’s to have a good attitude and don’t be a wimp. I’d not only be visible to vehicles on a cloudy day, I was my own sunshine.

Another thing that helps reinforce making change is doing self-reflection. What are your “whys” and reasons? Don’t just think about them, list them, journal about them because they will be more concrete. I have my reasons for running typed up and they’re good to revisit and share with others.

One of my many reasons for running is to finish Badwater 135. This goal is highly motivating. It helps me take charge and make needed changes. I’m going to choose to behave in a way that reflects progressing towards my long-term goals.

When you’re recognizing signs of grief, loss, depression, anxiety, etc… and don’t like what’s going on around you, make a change. It’s not healthy for us to remain in a low spot for long, things can worsen if change isn’t made.

What can you control externally and internally? How can you help yourself? Do self-reflection. Write about your “whys.” Do things that will put you closer to reaching your goals.

Be your own sunshine when times are gray.

If you’re feeling stuck, reach out to a mental health counselor for support. It’s okay, really.


Related content

Depression – When and Where to Reach Out

Build This Healthy Habit to Stay Hydrated, Reduce Stress, Anxiety and Depression

Gardening Improves Mental Health

Struggling to Remain Strong for too Long?

1% Better Habits and Goals

Subscribe and follow along on social media for more mental wellness tips

Will you support me in my mission?

One of my many goals is to increase mental health awareness, the availability of free resources, and the access to services.

If you value my free mental health content it would mean a lot to me if you would like, share, or Buy Me a Coffee. This helps people find my free content and allows me to continue providing free content.

I’m aiming high, thank you for your support.

One thought on “Be Your Own Sunshine: Make changes

Leave a Reply