Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC: Shannon’s personal story, counseling sessions, anxiety and management

Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to make ultimate … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC: Shannon’s personal story, counseling sessions, anxiety and management

Self-Care Assessment

Use this assessment to check-in with yourself to see how you're doing with self-care. Self-care activities are the things that we do to maintain our mental, physical, spiritual, and professional well-being. You’ll find that many of the activities listed below are ones that you already do in your daily routine. In this assessment, you will … Continue reading Self-Care Assessment

Ways that We Keep Distance in Our Relationships in Order to Manage Anxiety

We have ways to manage our anxiety by distancing ourselves from others, which may be a quick way to relieve stress, but the behavior comes with consequences. We stay late at work to avoid our spouse, we might not share our true beliefs with friends out of fear that they will disagree, and due to … Continue reading Ways that We Keep Distance in Our Relationships in Order to Manage Anxiety

5 Ways That You can Set Boundaries without Explaining Yourself

A lot of times we dread or feel anxious about when we need to set a boundary because we feel like we have to explain ourselves or worry that we're going to hurt the other person. These are 5 ways to go about setting boundaries without having to explain yourself and saying them in a … Continue reading 5 Ways That You can Set Boundaries without Explaining Yourself

Be Your Own Sunshine: changing your environment and what’s going on inside of you

"You cannot expect to meet new goals or move beyond your present circumstances unless you change." Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: changing your environment and what’s going on inside of you

Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them

3 habits that destroy happiness and how you can fix them. Negative Self-defeating Voices Let's start with looking at our internal thoughts in order to better understand where our habits come from. We all struggle with our negative internal voices. They are critical, destroy confidence, and are stuck on repeat. These negative voices pop up when … Continue reading Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them