Have you ever felt disorganized, overwhelmed, and unsure of how you are going to accomplish everything in your week? Utilizing a visualization strategy can help. They allow us to see a detailed, bigger picture. Visualizations can also improve our awareness, ways we problem solve, and builds our consistency to follow through on plans and tasks. … Continue reading Visualize How to Accomplish Tasks Throughout Your Week
Get Through Life’s Difficult Transitions
Transition means change, and change is constant. When life asks us to transition, it is asking us to reexamine our current situation, and then to grow. We must continue to develop and grow. Transitions are challenging to us, but are also beneficial. Adjusting to change can be highly stressful and sometimes we experience symptoms of … Continue reading Get Through Life’s Difficult Transitions
Everyday Mental Health Rituals
Check out this list of supportive mental health rituals. Are you already doing any of these? If these are new to you, choose any two and begin to add them into your daily routine. While completing a ritual, take a mindfulness approach and practice being aware and non-judgmental in the present moment. Acknowledge and absorb … Continue reading Everyday Mental Health Rituals
Why Don’t We Take a Shot?
Why don’t we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot?
9 Habits that Boost Your Mood
Have you been feeling depressed or lost? By developing some healthy habits you can alter your mood for the better. The 9 habits in this video are small steps that you can take, plus little research tidbits. 1. Practice gratitude2. Give compliments3. Experience and go with the flow4. Savor the little moments5. Exercise6. Get enough … Continue reading 9 Habits that Boost Your Mood
12 Types of Cognitive Distortions
Cognitive distortions are irrational thoughts that can trigger our emotions. Everyone experiences cognitive distortions, but after a certain degree of experiencing them, they can become harmful. You might have heard the phrase, “you are what you think,” or the quote by Henry Ford, “whether you think you can or think you can’t, you’re right.” Our … Continue reading 12 Types of Cognitive Distortions
Why I Became a Christian Counselor (and not an engineer)
I became a professional Christian counselor because God has created me with the characteristics and talents that it takes to be a great counselor. I recognized these characteristics when I was a teenager, as friends would often come to me for support or advice. My friends felt that I was a good listener and a … Continue reading Why I Became a Christian Counselor (and not an engineer)
Gardening Improves Mental Health
Some people love gardening, they love getting in the dirt, being outside, the cultivating, and the rewards. Our ancestors' ancestors' succeeded through working the land. That positive behavior and impact on our reward systems is there and ready to be used. Even for novice gardeners, gardening improves mental health. Research reflects that there's a possible … Continue reading Gardening Improves Mental Health
Are You Working on Your Mindset Everyday?
What is a mindset? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel and behave in any given situation. Our thoughts can shape how we behave, so in order to achieve our highest goals, we must know how to manage … Continue reading Are You Working on Your Mindset Everyday?
Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC
Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to make ultimate … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC