Anxiety can show up even when life looks “fine” on the outside (racing thoughts, a body that won’t settle, or that constant sense that something might go wrong). Whether it’s performance anxiety before a big run, generalized worry that drains your energy, or anxiety tied to past trauma, I help clients understand where it comes … Continue reading Anxiety as a Runner: Why It Shows Up, How It Holds You Back, and How to Finish Stronger
Tag: Running and Anxiety
Exercise, Sleep, and Anxiety: Rewire your brain
Lifestyle habits can have a strong influence on your amygdala. If you engage in regular aerobic exercise, especially exercise that uses large muscle groups, the positive effects on both your amygdala and your cortex can help improve your mood. Regular aerobic exercise can also improve your brain's neuroplasticity, making both your amygdala and your cortex … Continue reading Exercise, Sleep, and Anxiety: Rewire your brain