Resources

Download these great resources and print them out to share with others!

Mental Health Books & Resources (for mental health professionals)


A Growing Concern in America is Alcoholism (Resources)


Memory care facilities in Pennsylvania (Resources)


MH professionals, thought I’d share my current favorite books and resources.


Resilient Motherhood


Body Talk


Therapist Workshop: the emotional aspect of obesity. Instructor: Roni Maislish M.A. (psychotherapist and clinical social worker)


You Can Seek Help at Any Time: rate your distress scale


Reflective Listening for Couples


Get In-Tune with Satiety & Hunger Cues: hunger scale tool and questions to consider


“Unfinished Business” Letter


Mindful Breathing Exercise


Journal Prompts: Healthy Relationship to Food


Western Pennsylvania Nonprofit Organizations and Charities (Directories)


My Positive Attributes


My Positive Attributes A to Z


Journaling Prompt: Setting a Future Goal, Adventure is Out There


Common Abbreviations, Definitions, Slang, and Idioms Used in Autism


Sleep Tracking


Uniquely Me, Body Image, Body Positivity


Feelings Wheel


Emotional Support Animals vs Therapy Animals vs Service Dogs


The Benefits of Keeping a Journal and Journal Prompts


Free Positive Thoughts, Take One!


Positive Affirmations to get Through a Crisis or Difficult Time


Emergency Contacts Lifelines