Download these great resources and print them out to share with others!
Exercise, Sleep, and Anxiety: Rewire your brain
Check Out These Mental Health and Wellness YouTube Channels
Mental Health Books & Resources (for mental health professionals)
A Growing Concern in America is Alcoholism (Resources)
Memory care facilities in Pennsylvania (Resources)
MH professionals, thought I’d share my current favorite books and resources.
You Can Seek Help at Any Time: rate your distress scale
Reflective Listening for Couples
Get In-Tune with Satiety & Hunger Cues: hunger scale tool and questions to consider
Journal Prompts: Healthy Relationship to Food
Western Pennsylvania Nonprofit Organizations and Charities (Directories)
Journaling Prompt: Setting a Future Goal, Adventure is Out There
Common Abbreviations, Definitions, Slang, and Idioms Used in Autism
Uniquely Me, Body Image, Body Positivity
Emotional Support Animals vs Therapy Animals vs Service Dogs
The Benefits of Keeping a Journal and Journal Prompts
Free Positive Thoughts, Take One!
Positive Affirmations to get Through a Crisis or Difficult Time
