Download these great resources and print them out to share with others!
*All of my content, talks, and workshops are for informational purposes only and are not counseling.*
Body Image Journal Prompt for Athletes
Why Labeling Foods as “Good” vs “Bad” Hurts Runners’ Performance and Recovery – Hunger Scale Tool
Three Ways to Improve Emotion Regulation When You are Stressed
The First Step to Digital Detox
Retrain Your Brain and Release Yourself from the Effects of Trauma
Distress Tolerance Coping Skills (DBT)
Build Better Habits: The difference between people who succeed and who fail
Exercise, Sleep, and Anxiety: Rewire your brain
Check Out These Mental Health and Wellness YouTube Channels
Mental Health Books & Resources (for mental health professionals)
A Growing Concern in America is Alcoholism (Resources)
Memory care facilities in Pennsylvania (Resources)
MH professionals, thought I’d share my current favorite books and resources.
You Can Seek Help at Any Time: rate your distress scale
Reflective Listening for Couples
Get In-Tune with Satiety & Hunger Cues: hunger scale tool and questions to consider
Journal Prompts: Healthy Relationship to Food
Western Pennsylvania Nonprofit Organizations and Charities (Directories)
Journaling Prompt: Setting a Future Goal, Adventure is Out There
Common Abbreviations, Definitions, Slang, and Idioms Used in Autism
Body Appreciation Worksheet for When You are Struggling with Body Image
Emotional Support Animals vs Therapy Animals vs Service Dogs
The Benefits of Keeping a Journal and Journal Prompts
Free Positive Thoughts, Take One!
Positive Affirmations to get Through a Crisis or Difficult Time
