Month: December 2021

How To Get The Most Out Of Counseling

Posted on by be.short.run.ultra in Counseling, Counseling services, Emotions, Find Help, Helping and Healing Professionals, Journal, Mental Health, Mental Health Awareness, National Certified Counselor, Online Counselor, Pittsburgh Pennsylvania, Professional Counselor, Resources, Teletherapy, Therapy Session, Uncategorized, Wellness, Western Pennsylvania, Woman Owned Business

Things that you can do to get the most out of counseling: 1. Be picky about who you work with and make sure that they're a good fit. Find someone who you see yourself talking with and who specializes in what you need support with. Check out how to find the right counselor here. 2. … Continue reading How To Get The Most Out Of Counseling →

3 Signs if Someone You Love is Contemplating Suicide and What You Should Do

Posted on by be.short.run.ultra in 988 Mental Health, Crisis, Emergency, National Suicide Prevention Lifeline, Online Counselor, Uncategorized

Know the signs if someone is contemplating suicide and what to do next. Indications that someone could be thinking about taking their life 1. The person may talk about having no reasons to live, they may feel hopelessness and loss. Did you know that depression is the number one cause of suicide? Hopelessness and loss … Continue reading 3 Signs if Someone You Love is Contemplating Suicide and What You Should Do →

What Happens if I Don’t Know What to Talk about in Therapy?

Posted on by be.short.run.ultra in Counseling, Counseling services, Helping and Healing Professionals, Mental Health, National Certified Counselor, Online Counselor, Professional Counselor, Teletherapy, Therapy Session, Uncategorized

Don't be afraid to ask your therapist questions. "What happens if I don't know what to talk about in therapy?" is a common question that people are afraid to ask their therapist. Your therapist would be happy to answer this question, and others, so ask away. Let me provide an answer to this one... A … Continue reading What Happens if I Don’t Know What to Talk about in Therapy? →

What I Mean When I Ask, “Have You Considered Seeing a Counselor?”

Posted on by be.short.run.ultra in Counseling, Counseling services, Empowerment, Find Help, Greater Pittsburgh Area, Helping and Healing Professionals, Hope, Mental Health, Mental Health Awareness, National Certified Counselor, Online Counselor, Pittsburgh Pennsylvania, Professional Counselor, Small Business, Teletherapy, Therapy Session, Uncategorized, Western Pennsylvania, Woman Owned Business

When I ask, "Have you considered seeing a counselor?" I'm not saying, "You're so messed up only a professional can help you." What I'm saying is: "Have you considered that you're worthy of an unbiased, safe and productive opportunity to process your experiences?" https://youtube.com/shorts/DvVOXdtFF-E?feature=share Has anyone ever awkwardly asked you or told you that you … Continue reading What I Mean When I Ask, “Have You Considered Seeing a Counselor?” →

New Position, New Place, New Challenges

Posted on by be.short.run.ultra in Career, Couples, Finances, Find Help, Guest Article, Jobs, Opportunities, Planning, Resources, Uncategorized, Wellness

Image via Pexels By Sara Velasquez of ourperfectabode.com  A quick rundown of things to keep in mind as you make your first move while you move up in your career. As we progress in our careers, the option to move to a new location is often presented. Although it may be frightening, relocating has many perks, … Continue reading New Position, New Place, New Challenges →