Shannon is Providing Professional Mental Health Services To Pennsylvania Residents.
Current Clients: Request Your SimplePractice One-Time Pin Code Here:
filling these available session times:
Tuesdays: 5:00 PM; 6:30 PM
Wednesdays: 5:00 PM; 6:30 PM
Thursdays: 5:00 PM; 6:30 PM
to read my blogs about mental health, counseling and living your best life, visit the blog feed.
Use this distress scale to help you stay more aware of how you are doing. The scale is 0 to 10, where 0 is that you feel at peace and are completely calm, and 10 is distress that is so unbearable that you cannot function. Refer to the scale, as-needed. If you find yourself rated … Continue reading You Can Seek Help at Any Time: Rate Your Distress Scale
Practice reflective listening in your relationship for better communication. A few reasons why couples argue and struggle to communicate well: Real-world issues: different opinions on finances, family, raising children, and things going on within the home. Attachment issues: this can be presented as couples fighting about how they fight. Communication itself: a person has lack … Continue reading Reflective Listening for Couples
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