I’m providing professional telemental health services To Pennsylvania residents.
Specializing in supporting endurance runners and athletes.
We can address anxiety, trauma and eating disorders.
Improve self-care, self-esteem and self-efficacy.
Talk about the unique challenges that athletes face.
| DOES THIS SOUND LIKE YOU? | IMAGINE THIS… |
| Worries and fears are a big part of your identity. | Better understand and manage anxiety, so that you can live life the way that you wish to. |
| Struggling to find purpose and meaning in life. | Identify what’s most important to you and get the ball rolling with actionable steps. You can live a purpose driven life. |
| Your brain won’t shut off. | Learn ways to soothe your mind. |
| You feel like you need constant validation that you made the right choice. | Be confident in your decisions. |
| You are stuck in a cycle of unhealthy habits and having trouble reaching your goals due to slipping back into those habits. | Recognize patterns, disrupt the cycle, and replace the unhealthy habit with a healthy one. Crowd out the unhealthy habits with healthy ones and you’ll see yourself getting steps closer to your goals. |
| Concerned that you won’t be able to cope with something terrible that may happen. | Acknowledge your concerns, find your strengths, and incorporate coping strategies that will increase your confidence in handling future problems. |
| Trouble deciding with uncertainty, but need to make a decision. | Learn to let go of needing absolute control and holding yourself accountable for knowing what you don’t know. Find freedom in making decisions. |
| Spending too much energy on other people and find yourself frequently drained. | With relationships in mind, set appropriate boundaries with those people, so that you can take better care of yourself. |
| Spend too much time on tasks or projects trying to get them perfect in order to attempt to control a future outcome. | Being able to acknowledge the root of your concerns, minimize perfectionism, and set boundaries with yourself and those unhelpful behaviors. |
| You feel like “why bother?” because progress is slow and it feels like you’ll absolutely never be able to reach your goals. | Be able to keep the process and progress in mind. You can reframe your thoughts to reflect the progress that YOU HAVE already made. Believe in yourself. |
| You put too much pressure on yourself for making mistakes. | Know the negative impact that that pressure and negative self-talk has on you. You can feel better about yourself and accept forgiveness. |
| Life is like an emotional rollercoaster. | Feel in control through learning about emotions and regulating them, so that highs feel less high and lows feel less low. |
| Trauma has heavily impacted your life to the point that you’re frequently reminded of it and you don’t feel like yourself. | Become trauma informed. Regulating your nervous system will help you heal from within and begin to feel more like yourself. |
| Trauma has you feeling jumpy and on “high alert” most of the time. | Calm and regulate your nervous system. Better understand what your bodily sensations are telling you. |
| You doubt your abilities and feel like a fraud at work. | Overcome doubt with confidence and know that you’re in that role for a reason. |
| Label foods as “good” or “bad,” scrutinize yourself over what you ate, and feeling the urge to compensate for eating. | Be able to ditch the “good” and “bad” food labels and enjoy food because it serves your body. |
| Don’t like who you see when you look in the mirror and constantly deal with body image issues. | Be able to thank your body for all of it’s complex functions, celebrate being unique, and love yourself. |
| Can’t keep up with the household chores. | Feel energized to keep up with the house, it’s manageable. |
| Weak immune system due to stress, but can’t afford to be sick. | Eating healthy and exercising because you have the time and energy. |
Read about some of the ways that I can help, go to “About Shannon”
Like most specialty providers, I do not participate in any insurance plans.
Paying out-of-pocket is a great option for people who want maximum privacy, confidentiality, and flexibility.
$145
per 50-60 minute session
*Ask about receiving a superbill for potential insurance reimbursement*
Session times (contact me for availability):
Mondays: 5:00 PM; 6:30 PM
Tuesdays: 1:00 PM; 2:00 PM; 5:00 PM; 6:30 PM
Wednesdays: 5:00 PM; 6:30 PM
Thursdays: 5:00 PM; 6:30 PM
Fridays: 5:00 PM; 6:30 PM
Are you ready right now? Book below.
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