Mindfulness (DBT)

What is mindfulness? Mindfulness is choosing to be aware of the present moment, on purpose, and in a non-judgmental way. When being mindful, our attention and focus is on whatever we choose to observe or do.In this moment, choose to focus your mind wherever you'd like it to be. Practice Maybe you focus on your … Continue reading Mindfulness (DBT)

About My YouTube Channel

The purpose of my YouTube channel is to provide you with information on mental health and tips to help you get through everyday life. Since I'm passionate about running and the outdoors, you may also see that as it relates to mental health. https://www.youtube.com/watch?v=ygw8-n6kcSA https://youtu.be/boybIAg4pKw https://www.youtube.com/watch?v=OYe4JgYCkeg Liggett Trail, Cook Forest State Park, PA follow my … Continue reading About My YouTube Channel

Dialectics (DBT)

What are dialectics? Dialecticss relate to our theories and ideas, in terms of the OPPOSITE way we think. Here are some thinking patterns that we all experience, and get caught up in, it does us no favors to become stuck!:▪︎ "All-or-nothing" thoughts.▪︎ "Either-or" thoughts.▪︎ "Black-and-white terms."Instead of thinking this way, we should think in terms … Continue reading Dialectics (DBT)