What are dialectics? Dialectics relate to our theories and ideas, in terms of the OPPOSITE way we think. Here are some thinking patterns that we all experience, and get caught up in, it does us no favors to become stuck!:▪︎ "All-or-nothing" thoughts.▪︎ "Either-or" thoughts.▪︎ "Black-and-white terms."These examples of thoughts are called cognitive distortions. Instead of … Continue reading Dialectics (DBT) for a Flexible Mind
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