Teachers Pay Teachers and Autism Adventures: autism resources; calm down kits; life skills; classroom; behavioral management; monthly activities; social narratives; visual supports; more

Teachers Pay Teachers Learn about their online platform, which was created by teachers for teachers. Join Teachers Pay Teachers for free or sign up for the annual account. You can also raise funds for Teachers Pay Teachers resources through TpT ClassFund. Autism Adventures If you're a teacher who works with students who have autism or … Continue reading Teachers Pay Teachers and Autism Adventures: autism resources; calm down kits; life skills; classroom; behavioral management; monthly activities; social narratives; visual supports; more

Set S.M.A.R.T. Goals

How to set goals Set S.M.A.R.T. goals Specific Measurable Attainable Realistic Time-based This is important framework for creating any goal, short-term or long-term. I keep this structure in mind when helping people set goals and intentions. We work smart ▪︎ We are specific ▪︎ We look at the details of the desired outcome ▪︎ We … Continue reading Set S.M.A.R.T. Goals

Friendly Reminder: Understanding and Protecting Your Mental Health

Friendly reminder Please, take care in understanding and protecting your mental health. Grow your understanding by reading and listening to credible resources. Just a few thoughts If you use social media or the internet to find information, use caution, as there are people who spread misinformation about mental health. - People who are lifestyle bloggers, … Continue reading Friendly Reminder: Understanding and Protecting Your Mental Health

Why You Should Elevate Your Mental Health and How

Do you prioritize your mental health? If your mental health isn't one of the areas that comes to mind, consider moving it to one of your top priorities, elevate it. Here's the short answer of why it's important. When we work on our mental health, we improve all of the other areas of our lives. … Continue reading Why You Should Elevate Your Mental Health and How

Potential and Possibilities on Bad Days

Your day is still full of potential and possibilities even if: The weather is nasty and you're stuck indoors. Your car got a flat tire on the way to work. You received a negative report that was out of your control. You didn't get the job or raise. A major household appliance broke. You received … Continue reading Potential and Possibilities on Bad Days

Mental health therapy: what people think it is vs. what it actually is

Mental health therapy: what people think it is vs. what it actually is. What people think it is: • Talking to a therapist about problems. What it actually is: • Talking to a therapist about problems. • Making changes to thoughts and behaviors. • Psychoeducation. • Building awareness of thoughts, emotions, and behaviors. • Between … Continue reading Mental health therapy: what people think it is vs. what it actually is

Things to Let Go

Things that you need to let go of: ▪︎ Past mistakes▪︎ Things you have no control over▪︎ Self-doubt▪︎ Need to please▪︎ Fear▪︎ Toxic relationships▪︎ Comparison▪︎ Chasing perfection Are these items on your list? What can you add? follow my blog to receive mental health tips

Being Productive and Calm as a Busy Woman

To all of the busy women, here are some strategies that can help you be productive and calm. Does this sound familiar to you? Personally, as a busy person (have a young daughter, maintaining relationships, keeping the house tidy, running my own mental health private practice, blogging (for two websites), and preparing for ultramarathons), I … Continue reading Being Productive and Calm as a Busy Woman

Wise Mind: ACCEPTS Skill (Distress Tolerance from DBT)

Wise Mind: ACCEPTS The ACCEPTS acronym has skills that helps keep you busy and distracted when you would typically be preoccupied by a crisis. It is easy to dwell on what is going wrong, by focusing on the ACCEPTS behaviors, you can get yourself through hard times. The acronym A: ActivitiesC: ContributingC: ComparisonsE: EmotionsP: Pushing … Continue reading Wise Mind: ACCEPTS Skill (Distress Tolerance from DBT)

Distress Tolerance (DBT)

Distress Tolerance (Dialectical Behavior Therapy) When people "cope" with stress and crisis, they find out ways (behaviors) that relieve stress, however, some of these ways come with heavy consequences. Examples of ineffective behaviors are drug and alcohol use, self-injury, gambling, spending money, and overeating.We can learn distress tolerance skills to effectively manage the stress and … Continue reading Distress Tolerance (DBT)