Transition means change, and change is constant. When life asks us to transition, it is asking us to reexamine our current situation, and then to grow. We must continue to develop and grow. Transitions are challenging to us, but are also beneficial. Adjusting to change can be highly stressful and sometimes we experience symptoms of … Continue reading Get Through Life’s Difficult Transitions
Category: Uncertainty
Why Don’t We Take a Shot?
Why don’t we take a shot? We miss opportunities in life when we pass on them. This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to say is more valuable … Continue reading Why Don’t We Take a Shot?
Managing Anxiety and Deciding with Uncertainty
Manage anxiety by deciding with uncertainty. When you're making a tough decision, all you can do is make the best choice for what you know right then and there. Our brains like certainty, we are creatures of habit. We rely on pre-existing patterns that are familiar, which is safe and effortless. Many of our behaviors … Continue reading Managing Anxiety and Deciding with Uncertainty
Worried About Whether You Will Be Able To Handle Potential Problems?
When you are feeling worried about how things are going to go for you, there's one way that you can change that... Ask yourself: ▪︎ Who do I want to be? ▪︎ What quality of presence do I want to bring to any challenges I face? Note the shift that occurs when you go from … Continue reading Worried About Whether You Will Be Able To Handle Potential Problems?
What it Means to “Be a Beginner Every Single Morning”
Moraine State Park, PA "Be willing to be a BEGINNER every single morning." - Meister Eckhart Being a "beginner" can mean: ▪︎ Feeling rejuvenated or refreshed ▪︎ Ready to try and/or learn something new ▪︎ Not always playing the role of the expert ▪︎ Ready to start fresh Why this is important It's important to … Continue reading What it Means to “Be a Beginner Every Single Morning”
What Advice Would You Give Your Past Self?
Knowing what you know now, what advice would you give your past self? -- Answer this question by either journaling it out or writing your past self a letter. Writing to your past self helps us acknowledge and process how things have changed and how we have grown over time. Once we identify what we … Continue reading What Advice Would You Give Your Past Self?
Powerful Ways to Manage Worry and Anxiety
This article is about four simple, yet powerful ways to manage worry and anxiety. Are you worried about how things are going to go for you? Do you fear that you won't be able to handle potential problems? How can you make a tough decision not having all of the details? Here's what you CAN … Continue reading Powerful Ways to Manage Worry and Anxiety