Have you ever felt disorganized, overwhelmed, and unsure of how you are going to accomplish everything in your week? Utilizing a visualization strategy can help. They allow us to see a detailed, bigger picture. Visualizations can also improve our awareness, ways we problem solve, and builds our consistency to follow through on plans and tasks. … Continue reading Visualize How to Accomplish Tasks Throughout Your Week
Tag: Procrastination
Managing Anxiety and Deciding with Uncertainty
Manage anxiety by deciding with uncertainty. When you're making a tough decision, all you can do is make the best choice for what you know right then and there. Our brains like certainty, we are creatures of habit. We rely on pre-existing patterns that are familiar, which is safe and effortless. Many of our behaviors … Continue reading Managing Anxiety and Deciding with Uncertainty
Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them
3 habits that destroy happiness and how you can fix them. Negative self-defeating voices Let's start with looking at our internal thoughts in order to better understand where our habits come from. We all struggle with our negative internal voices. They are critical, destroy confidence, and are stuck on repeat. These negative voices pop up when … Continue reading Are You Doing Any of These 3 Self-Defeating Habits? Here’s How You Can Fix Them