Common Misconceptions about Anxiety

Anxiety (and mental health in general) is misunderstood. Here's what you should know about it: Crucial misunderstandings: You can tell when someone is anxious. When someone is feeling anxious may show visible symptoms such as trembling hands, sweating, and hyperventilating, but on the opposite end, someone can seem calm and still be experiencing anxiety. People … Continue reading Common Misconceptions about Anxiety

Never Lose Hope, Even When Times Feel Hopeless: seasons change

Never lose hope because things can change. Circumstances and situations change, sometimes in the blink of an eye and sometimes over a few years. I like spending time outdoors, so I think of change as weather patterns and seasons. Using this as a metaphor, we dress appropriately for the daily weather and for each season, … Continue reading Never Lose Hope, Even When Times Feel Hopeless: seasons change

Are You Feeling Anxious About Going to Counseling? Online Counseling Can Help

If you're feeling anxious about meeting in-office with a mental health professional, try teletherapy. Research shows that teletherapy is equally effective as in-office therapy. People can still learn about anxiety and how to best manage it. Teletherapy can be done in the comfort of your home. It's convenience is beneficial in other ways, like not … Continue reading Are You Feeling Anxious About Going to Counseling? Online Counseling Can Help

You Will Keep Going

If you need support, reach out to a counselor, don't hesitate. Most counselors are providing teletherapy now. You don't have to leave your home and it is easy to get started. I specialize in telemental health. Contact me if you are a resident of Pennsylvania and would like to talk. Keep going! Learn about teletherapy … Continue reading You Will Keep Going

Finding Affordable Mental Health Counseling

You can find the right outpatient private practice counselor for you at an affordable rate, you just need to know how to go about doing so. Almost everyone shops around looking for the right counselor who either accepts their insurance or that they can afford to see if they pay out-of-pocket. A breakdown in the … Continue reading Finding Affordable Mental Health Counseling

“Make it Happen”

A collection of thoughts and tips for taking action, here we go! thoughts and tips We talk about negative things way too much... Break the habit by finding the good in your day and share it with others. Fun fact: all photos were taken by Shannon while trail running What are you passionate about? Can … Continue reading “Make it Happen”