Glacier Ridge Trail Ultra Hey runners, If you’ve ever thought, “I was so good today, I only ate clean foods” or “I can’t have that, it’s bad for my training,” you’re not alone. This black-and-white thinking about food shows up a lot in the running community, and while it might feel like it’s helping you … Continue reading Why Labeling Foods as “Good” vs “Bad” Hurts Runners’ Performance and Recovery
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