One of the most reliable ways I know to take care of your mental health is to move your body. Any form of movement can help. - walking, lifting, dancing, trail running, or what I sometimes call joyful movement. It activates both brain and body, lifts mood, and can reduce symptoms of anxiety, depression, and … Continue reading You Get to Move: Exercise Goals That Actually Support Your Mental Health
Tag: Running Tips
Why Labeling Foods as “Good” vs “Bad” Hurts Runners’ Performance and Recovery
Glacier Ridge Trail Ultra Hey runners, If you’ve ever thought, “I was so good today, I only ate clean foods” or “I can’t have that, it’s bad for my training,” you’re not alone. This black-and-white thinking about food shows up a lot in the running community, and while it might feel like it’s helping you … Continue reading Why Labeling Foods as “Good” vs “Bad” Hurts Runners’ Performance and Recovery