Emotional Support Animals VS Therapy Animals VS Service Dogs

Have you ever wondered the difference between an Emotional Support Animal, Therapy Dog or Service Dog? This article is a brief overview, of the different companions. Emotional Support Animal (ESA) The animal provides therapeutic benefits to the owner at home through companionship.Steps to getting an ESA:Determine if an ESA is right for you. Ask yourself … Continue reading Emotional Support Animals VS Therapy Animals VS Service Dogs

Feelings Wheel

A little bit about how the Feelings Wheel works I think of the graph as an umbrella. The emotions on the edge of the circle are related to the "main" emotions (or the emotions that we most commonly identify), which are in the very center. For example, when we feel confident and successful, we feel … Continue reading Feelings Wheel

About My Facebook Page

"Like" and "follow" my mental health page on Facebook if you are interested in psychology and all things that are therapeutic and healthy lifestyle. I post mental health articles, blogs, and free downloadable worksheets (blogs (subscribe at the bottom of my page) downloadable worksheets are also available on my website). My favorite things to share … Continue reading About My Facebook Page

What I do as a therapist

People avoid going to therapy and there are a ton of valid reasons why. I believe that among the top reasons that people avoid seeing a therapist are due to anxiety, having a fear of the unknown, and the stigma around mental health and needing support. I want to see people receive the help that … Continue reading What I do as a therapist