About My Facebook Page

“Like” and “follow” my mental health page on Facebook if you are interested in psychology and all things that are therapeutic and healthy lifestyle. I post mental health articles, blogs, and free downloadable worksheets (blogs (subscribe at the bottom of my page) downloadable worksheets are also available on my website).

My favorite things to share are inspirational and motivational quotes, random mental health facts and trail running photos that I took myself. You will occasionally see something about my favorite sport, running… and specifically, ultramarathon running. An ultramarathon is a distance further than a marathon. Running is about mental strength just as much as it is about physical strength. Running can teach us lessons that carry into everyday life, I like to integrate these things into my work in the mental health field.

I look forward to connecting with you.

follow my blog to receive mental health tips

Be well and happy running!

~ Shannon

California

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