What I Mean When I Ask, “Have You Considered Seeing a Counselor?”

When I ask, "Have you considered seeing a counselor?" I'm not saying, "You're so messed up only a professional can help you." What I'm saying is: have you considered that you're worthy of an unbiased, safe and productive opportunity to process your experiences? About Counseling https://finishstrongercounseling.com/2020/01/29/things-to-know-about-professional-counselors/ https://finishstrongercounseling.com/2020/03/03/what-i-do-as-a-therapist/ https://finishstrongercounseling.com/2020/12/08/myths-about-telemental-health/ https://finishstrongercounseling.com/2020/12/22/mental-health-therapy-what-people-think-it-is-vs-what-it-actually-is/ How to Find the Right Counselor … Continue reading What I Mean When I Ask, “Have You Considered Seeing a Counselor?”

Are You Feeling Anxious About Going to Counseling? Online Counseling Can Help

If you're feeling anxious about meeting in-office with a mental health professional, try teletherapy. Research shows that teletherapy is equally effective as in-office therapy. People can still learn about anxiety and how to best manage it. Teletherapy can be done in the comfort of your home. It's convenience is beneficial in other ways, like not … Continue reading Are You Feeling Anxious About Going to Counseling? Online Counseling Can Help

You Will Keep Going

If you need support, reach out to a counselor, don't hesitate. Most counselors are providing teletherapy now. You don't have to leave your home and it is easy to get started. I specialize in telemental health. Contact me if you are a resident of Pennsylvania and would like to talk. Keep going! Learn about teletherapy … Continue reading You Will Keep Going

Finding Affordable Mental Health Counseling

You can find the right outpatient private practice counselor for you at an affordable rate, you just need to know how to go about doing so. Almost everyone shops around looking for the right counselor who either accepts their insurance or that they can afford to see if they pay out-of-pocket. A breakdown in the … Continue reading Finding Affordable Mental Health Counseling

Would you like to work on managing anxiety and building healthy habits?

Is anxiety keeping you from reaching your goals? Would you like to work on building up healthy habits that reflect your goals? If the answer is "yes," then reach out to me if you think that we'd be a good fit to strategize together! I'm working with Pennsylvania residents. Please, reach out if you have … Continue reading Would you like to work on managing anxiety and building healthy habits?

Easy Health Strategies From Head-To-Toe

Photo by Pexels Guest article provided by Lisa Walker of neighborhoodsprout.org Many of us may feel constantly confronted with self-care messages. However, maintaining your health can be challenging when you’re balancing a busy schedule. We live in a culture that puts a lot of pressure on us to be our best selves, so it’s no surprise … Continue reading Easy Health Strategies From Head-To-Toe

Are You Ready for Change? I’m ready to help.

Coffee, set, go! I'm ready to help you tackle change. I help people: Learn how to manage worry and anxiety. Learn how to better regulate emotions. Through life transitions. Learn how to take better care of their mental health. Make positive, lasting change. Get in touch with what's actually going on underneath the problem. I'm … Continue reading Are You Ready for Change? I’m ready to help.

Session Framework: what our sessions might look like

Initial session Introduce myself and give a little information on my credentials. Check your valid photo ID to verify that you are who you say you are. Review the In Case of Emergency plan. I'll also review who your emergency contact is with you and jot down your current location address. Review the housekeeping paperwork … Continue reading Session Framework: what our sessions might look like

Myths about Telemental Health

• Telemental health is too new. Telemental health has actually been around for several years. • Telemental health is only for the underserved and those who live in rural areas. Anyone can use telemental health. It saves travel time, gas money, and can more easily fit into a busy schedule. • You miss out on … Continue reading Myths about Telemental Health

Person-Centered Perspective in Counseling

I use the person-centered perspective when working with clients because it is so important to keep WHO that person is in mind when helping them figure out what they need and how to reach their goals. A person needs an empowering environment, meaningful relationships, a champion for change, proper facilitation and coordination, and agreed achievements … Continue reading Person-Centered Perspective in Counseling