Tag: Mental Health Books

Build Better Habits: The difference between people who succeed and who fail

Posted on by be.short.run.ultra in Change, Cognitive Behavioral Therapy, Endurance Runner Mindset Coaching, Growth Mindset, Mindset, Positive Mindset, Priorities, Psychology, Uncategorized

Have you read Atomic Habits by James Clear? I recommend this book and workbook to most of my clients. This information is a summary from both books. Towards the end of the article, there are actionable steps that you can take. My clients and I like to walk through the actionable steps together and discuss … Continue reading Build Better Habits: The difference between people who succeed and who fail →

Mental Health Books and Resources (For mental health professionals)

Posted on by be.short.run.ultra in Uncategorized

I ordered a few card decks and workbooks to grow my practice from PESI. Do you use any of these? What's your favorite or go-to worksheet? Watch my fun unboxing video below. https://youtu.be/DZtzCl-y96s Please support my YouTube channel by liking, sharing and subscribing. Books & resources Train Your Brain Card Deck by Dr. Jennifer Sweeton … Continue reading Mental Health Books and Resources (For mental health professionals) →