In order to regulate emotions, we need to exercise the anterior cingulate cortex (ACC) part of the brain. The ACC is involved in emotion regulation, solving emotional and cognitive conflicts (for example, when you feel torn about what to feel or think), and detects performance errors. After someone goes through a traumatic event, the ACC … Continue reading Three Ways to Improve Emotion Regulation When You are Stressed
Tag: Trauma Treatment Pittsburgh Pennsylvania
Hyperarousal VS Hypoarousal: Regulate your nervous system after trauma
What is trauma Trauma is a deeply disturbing or distressing experience that can impact people physically, psychologically, and emotionally. The emotional distress following experiencing a traumatic event can be greater than someone's ability to cope. Whether the trauma is a single catastrophic event, like a car accident and a terrorist attack, or a long-term exposure … Continue reading Hyperarousal VS Hypoarousal: Regulate your nervous system after trauma
Build Better Habits: The difference between people who succeed and who fail
Have you read Atomic Habits by James Clear? I recommend this book and workbook to most of my clients. This information is a summary from both books. Towards the end of the article, there are actionable steps that you can take. My clients and I like to walk through the actionable steps together and discuss … Continue reading Build Better Habits: The difference between people who succeed and who fail
How I Overcame My Fear of Trail Running After Encountering a Cougar
Fastest Known Time, Unsupported, Women's Record We all experience scary events, some are traumatic, terrifying, and shake us to our core. If it was a traumatic event, it literally reshapes both body and brain. A small way to address this reaction is to change your relationship or the way that you think about the traumatic event. … Continue reading How I Overcame My Fear of Trail Running After Encountering a Cougar
Ending Services with Your Counselor? The Importance of Proper Termination
When it comes to terminating services with their counselor, people tend to go about this via email. Email seems to be the most popular form of communication these days when contacting someone about professional services, so it seems like it would be appropriate for ending services. While email is an easy way to terminate, it's … Continue reading Ending Services with Your Counselor? The Importance of Proper Termination
Live Now and Lift Your Spirits with “High Hopes”
High Hopes by Patrick Lindsay is a book that contains simple suggestions, supported by quotes of wisdom. It encourages us to slow down and make small changes. To live moment by moment. We have the power to change our lives. I like this little book for myself and the people I work with. Simple suggestions … Continue reading Live Now and Lift Your Spirits with “High Hopes”
Depression – When and Where to Reach Out for Support
If you need support with depression, reach out to a counselor, don't hesitate Asking for help can be really, really hard. People who live with depression (major depressive disorder) may feel alone, making it harder to reach out. PsychCentral has an article on 10 Ways to Ask for Help When Depressed. Depression may happen once … Continue reading Depression – When and Where to Reach Out for Support
How to Take Care of Your Emotional Health During a Disaster
Information from the CDC on taking care of your emotional health during a disaster A few steps that you can follow: Take care of your body. Connect with others. Take breaks. Stay informed. Avoid too much exposure to the news. Seek help when needed. Common signs of distress to look for: Feelings of numbness, disbelief, … Continue reading How to Take Care of Your Emotional Health During a Disaster
Plant-Based Doctors Directory (Did you know that I’m a plant-based counselor?)
Are you looking for a plant-based doctor or professional guidance on going plant-based? Visit Plant-Based Doctors to find the right healthcare professional for you! I am a plant-based counselor Did you know that I'm a plant-based counselor? I've been vegan for years, and I greatly care about being proactive towards my health and the environment. … Continue reading Plant-Based Doctors Directory (Did you know that I’m a plant-based counselor?)
What Advice Would You Give Your Younger Self? (Journal prompt)
Journal prompt If you could speak to your younger self, what advice would you give? Give advice to your younger self by writing a letter. Psychology research on reminiscence and regrets shows that this little talk can have value in helping you realize your current goals. If you're feeling stuck in knowing what you should … Continue reading What Advice Would You Give Your Younger Self? (Journal prompt)