I wasn't always good at weight lifting, I enjoyed it, and knew that it played an important role in my health, but it can be difficult to stick with something until you are good at it. Over the years, I stuck with it, and then I wouldn't, and then I'd get back into it... I … Continue reading How to follow through when you’re not automatically good at something
Tag: Mental Health Matters
Open Path Psychotherapy Collective – Affordable mental health services
Are you looking for affordable mental health care? About Open Path THERAPY WITHIN REACH means affordable and empathetic care for people and families in need. If you cannot afford current market rates for therapy or if you lack adequate healthinsurance coverage, Open Path is there for you. Their sliding scale rates—$40-70 per session—allow clients access … Continue reading Open Path Psychotherapy Collective – Affordable mental health services
Are You Working on Your Mindset Everyday?
What is a mindset? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel and behave in any given situation. Our thoughts can shape how we behave, so in order to achieve our highest goals, we must know how to manage … Continue reading Are You Working on Your Mindset Everyday?
Painted Rocks for Inspiration and Positivity
Moraine State Park Bike Path Have you ever noticed painted rocks with nice messages on your walk, hike or at the park? The idea behind painting rocks and leaving them about in nature is for people to find them and to feel inspired or to receive a positive reminder. The person who finds a rock … Continue reading Painted Rocks for Inspiration and Positivity
Plant-Based Doctors Directory (Did you know that I’m a plant-based counselor?)
Are you looking for a plant-based doctor or professional guidance on going plant-based? Visit Plant-Based Doctors to find the right healthcare professional for you! I'm a plant-based counselor Did you know that I'm a plant-based counselor? I've been vegan for years, and I greatly care about being proactive towards my health and the environment. I … Continue reading Plant-Based Doctors Directory (Did you know that I’m a plant-based counselor?)
1% Better Habits and Goals
1% - Think about it If we made a small change in our lives every single day, just 1% better, what would our lives look like? How much improvement would we see? How much closer would we be to our goals? We often don't notice tiny changes or progress until they build up over time. … Continue reading 1% Better Habits and Goals
A Positive Affirmation Kinda Day
Today, I'm diving into my positive affirmations, as negative and distorted thoughts have crept in. This is completely normal and something everyone goes through. I like to write my positive affirmations, which include quotes and Bible verses, on index cards. Like I said, it's a positive affirmation kinda day, so I wrote one about being … Continue reading A Positive Affirmation Kinda Day
Friendly Reminder: Understand and take care of your mental health
Friendly reminder Please, take care in understanding your mental health. Invest by reading and listening to a variety of credible resources. A few resources When you use social media or the internet to find information, use caution, as there are people who spread misinformation about mental health. - These people are usually lifestyle bloggers, coaches, … Continue reading Friendly Reminder: Understand and take care of your mental health
Ways to Strengthen Runner’s Body Image and Positivity
As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading Ways to Strengthen Runner’s Body Image and Positivity
Why You Should Prioritize Your Mental Health (and How)
Do you prioritize your mental health? If your mental health isn't one of the areas that comes to mind, consider moving it to one of your top priorities. Here's the short answer of why it's important. When we work on our mental health, we improve all of the other areas of our lives. When we … Continue reading Why You Should Prioritize Your Mental Health (and How)