Painted Rocks

Moraine State Park Bike Path Have you ever noticed painted rocks with nice messages on your walk, hike or at the park? The idea behind painting rocks and leaving them about in nature is for people to find them and to feel inspired or to receive a positive reminder. The person who finds a rock … Continue reading Painted Rocks

Plant-Based Mental Health Counselor (and Plant-Based Doctors Directory)

Are you looking for a plant-based doctor or professional guidance on going plant-based? Visit Plant-Based Doctors to find the right healthcare professional for you! Plant-based counselor Did you know that I'm a plant-based counselor? I've been vegan for years, and I greatly care about being proactive towards my health and the environment. I strive to … Continue reading Plant-Based Mental Health Counselor (and Plant-Based Doctors Directory)

1% Better Habits and Goals

1%, think about it If we made a small change in our lives every single day, just 1% better, what would our lives look like? How much improvement would we see? How much closer would we be to our goals? We often don't notice tiny changes or progress until they build up over time. We … Continue reading 1% Better Habits and Goals

It’s a “Positive Affirmation” Kinda Day

Today, I'm diving into my positive affirmations, as negative and distorted thoughts have crept in. This is completely normal and something everyone goes through. I like to write my positive affirmations, which include quotes and Bible verses, on index cards. Today, I wrote one about being a business owner. The affirmations are kept on a … Continue reading It’s a “Positive Affirmation” Kinda Day

Friendly Reminder: Understanding and Protecting Your Mental Health

Friendly reminder Please, take care in understanding and protecting your mental health. Grow your understanding by reading and listening to credible resources. Just a few thoughts If you use social media or the internet to find information, use caution, as there are people who spread misinformation about mental health. - People who are lifestyle bloggers, … Continue reading Friendly Reminder: Understanding and Protecting Your Mental Health

WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

Why You Should Elevate Your Mental Health and How

Do you prioritize your mental health? If your mental health isn't one of the areas that comes to mind, consider moving it to one of your top priorities, elevate it. Here's the short answer of why it's important. When we work on our mental health, we improve all of the other areas of our lives. … Continue reading Why You Should Elevate Your Mental Health and How

Potential and Possibilities on Bad Days

Your day is still full of potential and possibilities even if: The weather is nasty and you're stuck indoors. Your car got a flat tire on the way to work. You received a negative report that was out of your control. You didn't get the job or raise. A major household appliance broke. You received … Continue reading Potential and Possibilities on Bad Days

How to Find the Right Counselor

It can be challenging and anxiety provoking to find the right counselor. Sometimes it's difficult knowing how to find the help that you specifically need. This article's tips will answer some questions, help develop a plan, relieve stress, and lead you to finding the right counselor. Licensed Professional Counselors A licensed professional counselor works with … Continue reading How to Find the Right Counselor