WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

SELF-CARE AND HEALTHY HABITS – Things that we need

A short talk about self-care. Self-care is something that seems easy, but it’s actually kind of difficult to do. I feel this topic is discussed over and over again, it's a hot topic, but yet, we all still struggle with it. We all Fail at it from time to time! I can’t think of a … Continue reading SELF-CARE AND HEALTHY HABITS – Things that we need