Body Image Journal Prompt for Athletes

JOURNAL PROMPT Write about your story with body image. Include how you have worked through and continue to work through challenges related to it. You may write about this however you'd like. As a female athlete, I did this prompt myself, I found it easy to do it in a timeline, beginning with when I … Continue reading Body Image Journal Prompt for Athletes

WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

As runners, we need to make sure that we’re protecting our body image and promoting body positivity. Acknowledge that all of our bodies are different, setting aside judgments, opinions, and expectations of what our body should look like as runners. Know that all of our bodies are incredible and capable of so much. They can … Continue reading WAYS TO STRENGTHEN RUNNER’S BODY IMAGE AND POSITIVITY

How to Get In-Tune with Satiety and Hunger Cues: Hunger Scale

Download below The hunger scale chart is one way to become more in-tune with your gut feelings and also, to have a better idea on whether or not you're hungry and how much food to eat. Taking notes of how you feel will eventually lead to increasing your awareness and improving intuitive eating habits. The … Continue reading How to Get In-Tune with Satiety and Hunger Cues: Hunger Scale