Cultivate a Positive Mindset with Affirmations and Quotes

Find one that speaks to you, write it down, and place it somewhere that you will read it. A positive mindset leads to positive results. "The positive thinker sees the invisible, feels the intangible, and achieves the impossible." Winston Churchill You got this. Do what you love and love what you do. Lose yourself in … Continue reading Cultivate a Positive Mindset with Affirmations and Quotes

Painted Rocks for Inspiration and Positivity

Moraine State Park Bike Path Have you ever noticed painted rocks with nice messages on your walk, hike or at the park? The idea behind painting rocks and leaving them about in nature is for people to find them and to feel inspired or to receive a positive reminder. The person who finds a rock … Continue reading Painted Rocks for Inspiration and Positivity

Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC

Before we dive into a seriously good conversation on anxiety, here's some background information about Sam and Shannon. Sam Becker Sam Becker, born and raised in Los Angeles, California, is a Mindset Business Coach and creator of Entrepreneur With... After suffering through mindset issues of his own for 10+ years, he finally decided to make ultimate … Continue reading Let’s Talk about Anxiety with Sam Becker and Shannon Mick, NCC, LPC

Be Your Own Sunshine: Make changes

"You cannot expect to meet new goals or move beyond your present circumstances unless you change." Les Brown Sometimes you have to be your own sunshine. We can't fully control our environment and what's going on around us, but we can change what's going on within us. Ugly weather, pandemic, dealing with grief, loss, depression, … Continue reading Be Your Own Sunshine: Make changes

Small Efforts Add Up to Success

The sum of small efforts can eventually lead to reaching your long-term goal. Think back over a period of time, perhaps to a few months ago, and notice how change took place. Sometimes, we find that small efforts that didn't seem to matter, then we notice they actually did matter. They cultivated gradual change or … Continue reading Small Efforts Add Up to Success

Never Lose Hope, Even When Times Feel Hopeless: Seasons change

Never lose hope because things can change. Circumstances and situations change, sometimes in the blink of an eye and sometimes over a few years. I like spending time outdoors, so I think of change as weather patterns and seasons. Using this as a metaphor, we dress appropriately for the daily weather and for each season, … Continue reading Never Lose Hope, Even When Times Feel Hopeless: Seasons change

Ideas to Raise Awareness and Funds for Mental Health

Awareness is great, but taking action is ESSENTIAL. Why is raising awareness for mental health important? Raising awareness is important because it becomes easier to identify mental illness, which leads to faster treatment, which then leads to better treatment results. One out of four people suffer from a mental illness, and it impacts EVERYONE, not … Continue reading Ideas to Raise Awareness and Funds for Mental Health

Dear Active and Runner Moms Who Experience “Mom Guilt”

[Note: I'm writing this from the perspective as a mother and an athlete, I feel the "mom guilt" creep in periodically, as I strive to juggle training and motherhood. This short letter can be to any mother who experiences "mom guilt" and or who needs to make sure that they're taking good enough care of … Continue reading Dear Active and Runner Moms Who Experience “Mom Guilt”

Live Now and Lift Your Spirits with “High Hopes”

High Hopes by Patrick Lindsay is a book that contains simple suggestions, supported by quotes of wisdom. It encourages us to slow down and make small changes. To live moment by moment. We have the power to change our lives. I love this little book for myself and the people I work with. "Live NowRefuse … Continue reading Live Now and Lift Your Spirits with “High Hopes”

What it Means to Be a Beginner Every Single Morning

"Be willing to be a BEGINNER every single morning." - Meister Eckhart Being a "beginner" can mean: ▪︎ Feeling rejuvenated or refreshed ▪︎ Ready to try and/or learn something new ▪︎ Not always playing the role of the expert ▪︎ Ready to start fresh It's important to be a beginner every single morning because it … Continue reading What it Means to Be a Beginner Every Single Morning